This is a high intensity month of workouts. Twenty-five different workouts in one month. 

Week 1:

Day 1:
New Year, New You Workout

Day 2:
Win the Cellu-fight Workout

Day 3:
Tight Thighs and Arms Fat Burn Workout

Day 4:
Hard Butt Tight Abs

Day 5:
Full Body Stretch: Great For Runners

Day 6:
Sweat it Off

Day 7:
Rest

Week 2:

Day 8:
15 Minute High Intensity Full Length Workout

Day 9:
Metabolism Boosting Exercise Challenge

Day 10:
Hot and Hard Workout

Day 11:
Intensity Workout

Day 12:
Strong Lean Tight

Day 13:
Bombshell Body Part 1: Bombshell Fat Burn
Bombshell Body Part 2: Bombshell Butt
Bombshell Body Part 3: Bombshell Abs

Day 14:
Rest

Week 3:

Day 15:
All About Abs

Day 16:
Quick Kick in the Calories

Day 17:
Brick House Workout

Day 18:
Jiggle Proof Thighs and Butt

Day 19:
10 Minute Total Core Toner

Day 20:
Killer Curves Workout

Day 21: 
Rest

Week 4:

Day 22:
Flab Free Arms and Abs

Day 23:
20 Minute Full Length HIIT (How To)

Day 24:
Beginners Workout: Mommy Makeover

Day 25:
Beginners Workout: Building Strength

Day 26:
Make Me Sweat

Day 27:
Ab-tastic Workout

Day 28:
Rest

Month 3 of my workouts. This month incorporates more cardio workout days. This can be running, walking, jump rope, or one of my workouts from the Cardio workout tab. 

Week 1:

Day 1:
Sabotage Fat Workout

Day 2:
Cardio Challenge Day

Day 3:
Rest

Day 4:
Lower Body and Core Workout

Day 5:
Quick Fix Fitness Challenge

Day 6:
Rest

Day 7:
Dangerous Curves Ahead

Week 2:

Day 8:
No Limits Workout

Day 9:
Rest

Day 10:
Love Handle Loser and Lower Ab Workout

Day 11:
Limitless Exercise Challenge

Day 12:
Rest

Day 13:
Rockin’ Body Workout

Day 14:
Fat Free Workout

Week 3:

Day 15:
Rest or Cardio Day

Day 16:
Love Handle Loser Part 2

Day 17:
Tighter Tush Workout

Day 18:
Rest

Day 19:
Yoga Fusion Fat Burn

Day 20:
Tabata Interval Training: Burn Baby Burn

Day 21:
Rest

Week 4:

Day 22:
Hot Body Fat Burn

Day 23:
OMG! Workout

Day 24:
Rest

Day 25:
Super Girl Workout

Day 26:
Cardio Day

Day 27:
Rest

Day 28:
Pick your favorite workout from this month and repeat it!

21 Jump Feet

Hi Everyone!

In honor of my 1 Year Blogging anniversary I am doing a month by month breakdown of my workouts for the past year. I started this blog on October 17th of 2011, so technically this is two weeks of workouts. These two weeks of workouts can be repeated for a full month of workouts. 

This is where I started. I had been running and creating my own workouts for some time before this, and I decided to share my journey. Thank you for joining me. I have received a lot of support and positive feedback over the past year. 🙂 All of the success stories that I have read have motivated me, and inspired me. My goal with this blog was to positively influence others to make positive, and healthy life changes to become stronger and more fit. Feel free to comment, or post photos to my facebook to show me your progress and share your story. 

Thank you,
Melissa



Day 1:
Sun Salutations
Work It All Out: Glute Bender

Day 2:
Cardio Fat Burn -30 Minute Run

Day 3:
Rest Day

Day 4:
Work That Body

Day 5:
Terrific Tummy Toner

Day 6:
Rest Day

Day 7:
Butt Kicker Workout

Day 8:
Standing Yoga Flow for Butt, Thighs, Legs, and Back

Day 9:
Fast Fat Blast

Day 10: 
Rest Day

Day 11:
I Want 6 Pack Abs!

Day 12:
Tight Body Fat Burn

Day 13:
Dynamic Body Workout

Day 14: 
Rest Day

Hi Everyone!

Jesse and I are finally going on our long awaited honeymoon! I will be filming workouts while I am down there, so expect some tropical videos. 🙂 

I am not sure what to expect from the internet connection at the resort we are staying at, so I have created a full week of workouts. If I can update while I am down there I will, but just in case I can’t I wanted to make sure there was an update for everyone who follows my blog. 

If the internet connection works I will post videos throughout the week, but if not you can do these workouts (or pick and choose your own). 

Have a great week!
Melissa

PS This is an intense week of workouts. As always, listen to your body, take breaks and rest as needed. Don’t forget it’s Yoga Month so check out: yogamonth.com to see about getting a free week of classes at a studio near you. 

Sunday:
Improve Your Rear View

Monday:
Tabata Interval Workout: Burn Baby Burn
or
Yoga Fusion Fat Burn

Tuesday:
Cardio: 15 Minute High Intensity
and
10 Minute: Abs in a Hurry

Wednesday:
Standing Yoga Flow for Butt, Thighs, Legs, and Back
or
Flab Free Arms and Abs

Thursday:
4 Round Boot Camp

Friday:
Enjoy an active rest day!

Saturday:
Ultimate Body Weight Workout