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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
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  • Postpartum & Beyond: 6-Week Workout Challenge
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Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Fit & Healthy DietBet Challenge: Day 2: Core, Glutes & Cardio Fat Burn-No Equipment Workouts

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  • Date January 3, 2016
  • Comments 15 Comments

Plyometric HIIT Fat Burning Body Sculpt: 15 Minutes Per Round Home Workout

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  • Date January 2, 2016
  • Comments 5 Comments

26 Minute HIIT: Full Body Cardio Burn Workout-No Equipment

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  • Date December 30, 2015
  • Comments 25 Comments

21-Minute HIIT: Full Body Fat Burning & Toning Workout

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  • Date December 27, 2015
  • Comments 11 Comments

HIIT to Be FIIT: Jump Rope, Fat Burn & Body Sculpting Home Workout

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  • Date December 23, 2015
  • Comments 4 Comments

21-Minute Full Body Workout: Total Body Sculpting with Weights

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  • Date December 20, 2015
  • Comments 7 Comments

15 Minute Cardio HIIT All Over Fat Burn Workout & Thigh Sculpt

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  • Date December 15, 2015
  • Comments 5 Comments

15-Minute Flab-u-less Arm Workout with Cardio Fat Burn

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  • Date December 13, 2015
  • Comments 4 Comments

Fat Burning Core Workout & Plyo HIIT Fat Burn Home Workout

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  • Date December 9, 2015
  • Comments 14 Comments

20 Minute HIIT Boot Camp: Core & More Fat Burn-No Equipment Home Workout

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  • Date December 7, 2015
  • Comments 9 Comments

22-Minute HIIT Sweat: Fat Burning, Full Body Body Weight Home Workout

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  • Date December 4, 2015
  • Comments 11 Comments

20-Minute Tummy Toner Workout

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  • Date December 2, 2015
  • Comments 4 Comments

Full Body Bender Boot Camp at Home

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  • Date December 1, 2015
  • Comments 7 Comments

21 Minute HIIT: Full Body Workout

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  • Date November 30, 2015
  • Comments 8 Comments

20 Minute Boot Camp Sweat: Full Body Fat Burn Workout-No Equipment

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  • Date November 16, 2015
  • Comments 19 Comments

HIIT Boot Camp Mash-up: 21 Minute Full Body HIIT + 22 Minute HIIT Sweat Workout

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  • Date November 9, 2015
  • Comments 9 Comments

Interval Run: Training for a Faster 5K: Part 2

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  • Date November 8, 2015
  • Comments 6 Comments

Cardio HIIT & Legs and Abs Express Workout

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  • Date November 4, 2015
  • Comments 1 Comment

15 Minute Cardio Body Sculpt HIIT: No Equipment Workout

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  • Date November 2, 2015
  • Comments 6 Comments

Lean Muscle Stretch & Fat Burn: 20 Minute Workout

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  • Date November 1, 2015
  • Comments 2 Comments

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