Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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20 minute

20 Minute Full Body HIIT Boot Camp: Full Body Workout Challenge: Part 3

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  • Date March 17, 2015
  • Comments 3 Comments

20 Minute Fat Burning HIIT: Cardio Blast Workout

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  • Date March 11, 2015
  • Comments 4 Comments

20 Minute Full Body HIIT Boot Camp (Over 215 Calories Burned Per Round)

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  • Date March 2, 2015
  • Comments 6 Comments

20 Minutes Per Round: Full Body Workout

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  • Date February 27, 2015
  • Comments 13 Comments

Terrific Tummy Toner: 20 Minute Fat Burn HIIT Workout

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  • Date February 24, 2015
  • Comments 5 Comments

20 Minute: Core Cardio Fat Burn: HIIT

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  • Date February 21, 2015
  • Comments 18 Comments

Bootcamp HIIT: 20 Minutes per Round

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  • Date February 14, 2015
  • Comments 8 Comments

HIIT Full Body Workout: 20 Minutes Per Round

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  • Date February 9, 2015
  • Comments 7 Comments

HIIT the New Year Hard: 20 Minute HIIT Core & Legs

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  • Date January 30, 2015
  • Comments 6 Comments

Yoga Flow Workout: Lean Stretch Fat Burn

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  • Date January 29, 2015
  • Comments 1 Comment

HIIT the New Year Hard: Workout #23: 20 Minute HIIT BootCamp

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  • Date January 24, 2015
  • Comments 9 Comments

Day 16: 20 Minute Arms & Abs HIIT

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  • Date January 17, 2015
  • Comments 2 Comments

HIIT the New Year Hard: Workout 13: Sculpt & Sweat Workout (20 Minutes)

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  • Date January 14, 2015
  • Comments 3 Comments

HIIT the New Year Hard: Workout 10: 20 Minute Belly Fat Burn

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  • Date January 11, 2015
  • Comments 4 Comments

HIIT the New Year Hard: Workout #5: 20 Minute Cardio HIIT & Sweat

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  • Date January 5, 2015
  • Comments 3 Comments

20 Minute Yoga Flow & Stretch

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  • Date December 31, 2014
  • Comments 2 Comments

20 Minute Abs & Arms Workout: HIIT

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  • Date December 28, 2014
  • Comments 1 Comment

Full Body Sculpting: 20 Minute HIIT

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  • Date December 26, 2014
  • Comments 2 Comments

20 Minute Boot Camp Sculpt Workout (Real Time)

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  • Date December 10, 2014
  • Comments 7 Comments

20 Minute HIIT, Sweat, Fat Burn

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  • Date December 7, 2014
  • Comments 5 Comments

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