One round of today’s workout takes 20-Minutes. This is a full body HIIT workout. Focus on getting in as many reps as you can during each exercise. If you need a break, that’s okay, but get back into the workout as soon as you are able to.
Be sure to hydrate! This is a sweaty one!
I hope everyone has a fantastic Valentine’s Day! Take a minute to show love to someone today.
Enjoy the workout!
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Set your timer for 15 Rounds of 30/50.
1. Knee Drop Plank
2. Seated Leg Lift
3. Leg Circles (right)
4. Leg Circles (left)
5. Heel Tap Abs
6. Down Dog Hop (right)
7. Down Dog Hop (left)
8. Lunge & Reach Twist
9. Single Leg Hip Thrust
10. Alternating Knee Tap Table Top
11. Pushup Elbow Tap Twist (right)
12. Pushup Elbow Tap Twist
13. Down Dog Plank Press
14. Heel Press Plank (right)
15. Heel Press Plank (left)
8 thoughts on “Bootcamp HIIT: 20 Minutes per Round”
That was difficult but such a great workout!
I just started following you 2 weeks ago and I’vI’ve already recommended so many people. Thank you so much for sharing all these videos. I check everyday for each new video. Thank you. Thank you!
OMG – those heel press planks. My butt …..was burning.
That was a really challenging workout. I was not really able to do the seat leg lifts though. I tried but I could barely lift my legs and hold it. Any suggestions. This is the first workout in this 30 day challenge that I dont believe I will be doing 3 rounds of.
Try the movement while seated in a chair. You can allow your legs to bend, and it will decrease the intensity. 🙂
Just watched it through once (looks intense) and I’m about to get my workout on!!! I think I might add the move your cat is doing at 13:14 as soon as I finish 😉 looks sooo relaxing! tee hee
Whoo! Week 3 of Lean Muscle 30-day Challenge is under way for me today. This was a great, sweaty workout after an easy-moderate 4 mile run. Just under 2 weeks to my goal race, and I am feeling great with these workouts! Thanks!