Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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20 minute

20 Minute Boot Camp: Full Body Workout (No Equipment)

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  • Date December 3, 2014
  • Comments 4 Comments

Standing Lower Body Workout: 20 Minute Workout for Butt, Thighs and Calves

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  • Date December 1, 2014
  • Comments 1 Comment

20 Minute Plank, Push-up & Burn: Workout to Burn Fat and Sculpt Abs

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  • Date November 23, 2014
  • Comments 8 Comments

20 Minute HIIT Fat Burn: Lower Body

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  • Date November 18, 2014
  • Comments Leave a comment

DietBet Challenge: Day 24: Plank and Burn

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  • Date September 24, 2014
  • Comments 4 Comments

Diet Bet Challenge: Day 22: 20 Minute Fat Burn HIIT

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  • Date September 22, 2014
  • Comments 1 Comment

Diet Bet Challenge: Day 12: Yoga Stretch and Strength (20 Minutes)

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  • Date September 12, 2014
  • Comments Leave a comment

20 Minute Cardio HIIT and Sweat: Workout to Burn Fat and Sculpt Lean Muscle

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  • Date August 21, 2014
  • Comments 1 Comment

Yoga Stretch and Strength (20 Minutes)

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  • Date August 4, 2014
  • Comments 2 Comments

Full Body Sculpting: 20 Minute Fat Burn HIIT

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  • Date August 1, 2014
  • Comments 4 Comments

HIIT It, Sweat It, Sculpt It

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  • Date July 21, 2014
  • Comments 4 Comments

Butt Shaper Workout

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  • Date July 17, 2014
  • Comments 2 Comments

Sculpt & Sweat: 20 Minutes

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  • Date July 6, 2014
  • Comments Leave a comment

Fat Burn Body Toning: Shape and Sculpt

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  • Date June 16, 2014
  • Comments 1 Comment

Yoga Flow: Strength and Stretch: 20 Minute Sequence

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  • Date May 28, 2014
  • Comments 4 Comments

20 Minute HIIT: Sweat to Sculpt

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  • Date April 24, 2014
  • Comments 5 Comments

Full Body Sculpting: 20 Minute Fat Burn HIIT

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  • Date April 22, 2014
  • Comments 5 Comments

20 Minute HIIT Workout: Fat Burn Lower Body Challenge

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  • Date April 16, 2014
  • Comments 4 Comments

30 Day Challenge: Day 27: Yoga Flow and Stretch

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  • Date March 30, 2014
  • Comments 3 Comments

30 Day Challenge: Day 15: Full Body Fat Burn (21 Minute HIIT)

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  • Date March 15, 2014
  • Comments 10 Comments

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