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Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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20 minute

30 Day Challenge: Day 3: 20 Minute Arms & Abs HIIT

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  • Date March 3, 2014
  • Comments 8 Comments

30 Day Challenge: Day 1-Full Body

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  • Date March 1, 2014
  • Comments 23 Comments

Bikini Prep Body Sculpt: Workout 20: HIIT It, Sweat It, Sculpt It

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  • Date February 20, 2014
  • Comments 4 Comments

Bikini Prep/Body Sculpt: Workout 8: 20 Minute HIIT: Jump and Squat

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  • Date January 15, 2014
  • Comments 8 Comments

30 Day Challenge: Day 27: Arm and Belly Fat Burn with Jump Rope (20 Minu…

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  • Date December 30, 2013
  • Comments 7 Comments

30 Day Challenge: Day 17: Yoga Stretch and Recovery

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  • Date December 18, 2013
  • Comments 7 Comments

30 Day Challenge: Day 6: 20 Minute HIIT Shred and Shape

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  • Date December 7, 2013
  • Comments 10 Comments

Challenge Day 3: Muffin Top Meltdown: Exercises to Melt Your Muffin Top

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  • Date December 4, 2013
  • Comments 28 Comments

30 Day Challenge: Day 2: Full Body Fat Melting Workout

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  • Date December 3, 2013
  • Comments 31 Comments

Plank and Burn: Jump Rope and Plank for Tighter Abs: 20 Minutes

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  • Date November 17, 2013
  • Comments 22 Comments

20 Minute Yoga Flow and Stretch

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  • Date November 6, 2013
  • Comments 2 Comments

Full Body Sculpting: 20 Minute Fat Burn HIIT

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  • Date October 15, 2013
  • Comments 9 Comments

Strength and Stretch Yoga: 20 Minutes

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  • Date October 11, 2013
  • Comments 6 Comments

Sculpt and Sweat Workout: 20 Minutes

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  • Date September 2, 2013
  • Comments 5 Comments

Weights and Intervals: Full Body Sculpt in Under 20 Minutes

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  • Date June 18, 2013
  • Comments 3 Comments

Jump Away Jiggle: 20 Minute Home Workout

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  • Date June 12, 2013
  • Comments 4 Comments

Yoga Flow Workout: Lean Stretch Fat Burn

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  • Date May 20, 2013
  • Comments 13 Comments

Full Body 20 Minute Home Workout

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  • Date October 4, 2012
  • Comments 6 Comments

Intense Full Body Workout Real Time

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  • Date June 27, 2012
  • Comments Leave a comment

20 Minute Full Body HIIT (full length video): Melissa Bender Fitness

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  • Date June 19, 2012
  • Comments 5 Comments

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