Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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20 minute

Lower Body: Effective Low Impact Workout-No Jumping Home Workout

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  • Date September 14, 2015
  • Comments 4 Comments

20-Minute Full Body Workout

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  • Date September 11, 2015
  • Comments 8 Comments

Butt Shaper Workout

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  • Date September 9, 2015
  • Comments 6 Comments

HIIT Full Body Workout: 20 Minutes Per Round

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  • Date September 2, 2015
  • Comments 6 Comments

20-Minute Full Body Fat Melting Home or Gym Workout

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  • Date August 9, 2015
  • Comments 7 Comments

20-Minute Boot Camp: Full Body Workout (No Equipment)-Fat Burning Workout

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  • Date August 6, 2015
  • Comments 10 Comments

20-Minute Full Body: Cardio Sculpt Workout

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  • Date July 28, 2015
  • Comments 12 Comments

Standing Lower Body Workout: 20 Minutes Real Time: No Equipment

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  • Date July 23, 2015
  • Comments 2 Comments

20 Minute Tummy Toner Workout

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  • Date July 7, 2015
  • Comments 3 Comments

20 Minute HIIT & Sweat Fat Burn: Full Body Home Workout

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  • Date July 6, 2015
  • Comments 5 Comments

Quick Full Body Home Workout for Sculpting, Shaping and Fat Burning

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  • Date June 28, 2015
  • Comments 11 Comments

Core of the Matter: Home Workout for a Tighter Tummy

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  • Date June 28, 2015
  • Comments 3 Comments

20 Minute Cardio Core Workout-Full Body Weight Loss Abs Exercise-Sean Vigue & Melissa Bender

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  • Date June 10, 2015
  • Comments 14 Comments

Plyometric Pilates Fitness Fusion: BenderFitness & Sean Vigue Fitness: Body Weight Workout

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  • Date June 9, 2015
  • Comments 13 Comments

Weights and Intervals & Cardio Smash Up

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  • Date June 8, 2015
  • Comments 2 Comments

20 Minute BootCamp: Full Body Fat Burning, Muscle Shaping Workout

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  • Date April 26, 2015
  • Comments 30 Comments

20-Minute Low Impact: Core & Butt Mat Workout

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  • Date April 23, 2015
  • Comments 14 Comments

20 Minute HIIT: Full Body Fat Burning

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  • Date April 17, 2015
  • Comments 20 Comments

Lean Muscle Stretch & Fat Burn: 20 Minute Home Workout

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  • Date April 9, 2015
  • Comments 4 Comments

Full Body Sculpting: 20 Minute Fat Burn HIIT

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  • Date March 26, 2015
  • Comments 1 Comment

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