Bender Fitness

Fitness Should Be Free

Sidebar

Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

Archive:

Popular:

#BFBodyFit Workout Schedule 5 minute 10 minute 12 minute 15 minute 16 minute 18 minute 20 minute 21 minute 25 minute 30 day challenge 30 minute 40 minute arms back Beginner Workout bodyrock Boot Camp cardio core diet fat burn fit lifestyle fitness tips Fit Pregnancy flexibility training full body glutes guest healthy living HIIT jump rope lower body low impact plyometric Postpartum Fitness recipes running stability ball standing workout stretch Uncategorized weights workout schedule yoga

Get New Posts By E-Mail

Get new posts by email:

Author: benderfitness

15-Minute HIIT Core Cardio Burn & 10-Minute Stability Ball Workout

Standard
  • Date August 3, 2016
  • Comments 5 Comments

Thigh Sculpter Workout: 12-Minute Home Thigh Workout

Standard
  • Date August 2, 2016
  • Comments 9 Comments

Kick It Up a Notch: 15-Minute HIIT-Full Body Home Workout & Fat Burn

Standard
  • Date August 1, 2016
  • Comments 4 Comments

15 Minute HIIT Interval Workout: Body Weight

Standard
  • Date July 28, 2016
  • Comments 14 Comments

Bruschetta Zoodles Recipe

Standard
  • Date July 28, 2016
  • Comments Leave a comment

Leg & Thigh Toning Workout: Home Workout with Dumbbells

Standard
  • Date July 27, 2016
  • Comments 1 Comment

Core & Cardio Workout: Home Workout

Standard
  • Date July 26, 2016
  • Comments 4 Comments

20 Minute Boot Camp HIIT: Body Weight Workout

Standard
  • Date July 25, 2016
  • Comments 17 Comments

Full Body Pilates Core Workout with Special Guest: Sean Vigue

Standard
  • Date July 24, 2016
  • Comments 6 Comments

Full Body Workout: 15 Minute Sweat & HIIT

Standard
  • Date July 22, 2016
  • Comments 1 Comment

15 Minute HIIT: Abs & Thighs Workout-Body Weight, No Equipment Workout

Standard
  • Date July 20, 2016
  • Comments 5 Comments

20-MINUTE HIIT BOOT CAMP: BODY WEIGHT CARDIO BURN

Standard
  • Date July 19, 2016
  • Comments 5 Comments

Standing Lower Body Workout with Cardio Bursts: 20 Minutes-No Equipment

Standard
  • Date July 18, 2016
  • Comments 3 Comments

20-Minute Fat Burning Total Body Workout with Millionaire Hoy

Standard
  • Date July 17, 2016
  • Comments 25 Comments

Swimsuit Ready Abs & Arms: 20-Minute Home Workout

Standard
  • Date July 16, 2016
  • Comments 2 Comments

15-Minute Full Body Workout

Standard
  • Date July 15, 2016
  • Comments 6 Comments

Core & More Cardio Workout: 15 Minute HIIT Bodyweight

Standard
  • Date July 14, 2016
  • Comments 5 Comments

Glutes, Core & More: Full Body Dumbbell Workout

Standard
  • Date July 12, 2016
  • Comments 15 Comments

Full Body Shaping Workout: No Equipment-Pilates Yoga Workout Combo

Standard
  • Date July 11, 2016
  • Comments 12 Comments

12-Minute Workout: Abs, Love Handles & Back: No Equipment Needed

Standard
  • Date July 10, 2016
  • Comments Leave a comment

Post navigation

Older posts
Newer posts
Proudly powered by WordPress
Theme: Writr by WordPress.com.