Bender Fitness

Fitness Should Be Free

Sidebar

Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

Archive:

Popular:

#BFBodyFit Workout Schedule 5 minute 10 minute 12 minute 15 minute 16 minute 18 minute 20 minute 21 minute 25 minute 30 day challenge 30 minute 40 minute arms back Beginner Workout bodyrock Boot Camp cardio core diet fat burn fit lifestyle fitness tips Fit Pregnancy flexibility training full body glutes guest healthy living HIIT jump rope lower body low impact plyometric Postpartum Fitness recipes running stability ball standing workout stretch Uncategorized weights workout schedule yoga

Get New Posts By E-Mail

Get new posts by email:

Author: benderfitness

Hold Steady, Hard Body Workout: No Equipment, Body Weight HIIT

Standard
  • Date July 8, 2016
  • Comments 15 Comments

15-Minute Per Round: HIIT Interval Fat Blaster

Standard
  • Date July 7, 2016
  • Comments 26 Comments

Great Home Workouts: 15-Minute Dumbbell Full Body Sculpting + Booty Bump Up + Cardio HIIT

Standard
  • Date July 3, 2016
  • Comments 13 Comments

15-Minute Full Body HIIT Workout & 1-Week Home Workout Schedule

Standard
  • Date July 2, 2016
  • Comments 6 Comments

Arm & Leg Sculpt: Home Workout

Standard
  • Date June 30, 2016
  • Comments 4 Comments

20-Minute HIIT Boot Camp: Home Workout

Standard
  • Date June 29, 2016
  • Comments 10 Comments

20-MINUTE LOW IMPACT: CORE & BUTT MAT WORKOUT

Standard
  • Date June 28, 2016
  • Comments Leave a comment

15-Minute Cardio HIIT Fat Burn: No Equipment Workout-Bodyweight

Standard
  • Date June 27, 2016
  • Comments 3 Comments

Standing Lower Body Home Workout

Standard
  • Date June 26, 2016
  • Comments Leave a comment

15-Minute HIIT: Full Body Home Workout

Standard
  • Date June 25, 2016
  • Comments 2 Comments

Burpee Cardio Body Burn: Full Body HIIT: 19-Minute Home Workout

Standard
  • Date June 23, 2016
  • Comments 5 Comments

15-Minute HIIT Full Body Workout: No Equipment Home Workout

Standard
  • Date June 22, 2016
  • Comments 2 Comments

Belly Fat Banisher Workout: Ab & Fat Burn HIIT

Standard
  • Date June 21, 2016
  • Comments Leave a comment

15-Minute HIIT Burn Workout: Body Weight

Standard
  • Date June 20, 2016
  • Comments 1 Comment

15-Minute HIIT & Burn: Body Weight Fat Burning Home Workout

Standard
  • Date June 18, 2016
  • Comments 2 Comments

Full Body Home Workout Combo with Dumbbells: Total Body Sculpting Workout

Standard
  • Date June 16, 2016
  • Comments 5 Comments

Full Body Sculpt & Sweat: 15 Minute HIIT Body Weight Workout

Standard
  • Date June 15, 2016
  • Comments 1 Comment

20 MINUTE FAT BURNING HIIT: CARDIO BLAST WORKOUT

Standard
  • Date June 14, 2016
  • Comments 5 Comments

Full Body Quick HIIT Fat Burning Workout: No Equipment

Standard
  • Date June 13, 2016
  • Comments 6 Comments

Fit Pregnancy: 37 Weeks Pregnant & Counting

Standard
  • Date June 12, 2016
  • Comments 10 Comments

Post navigation

Older posts
Newer posts
Proudly powered by WordPress
Theme: Writr by WordPress.com.