Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
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  • Postpartum & Beyond: 6-Week Workout Challenge
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Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Author: benderfitness

Leg, Butt & Thigh Toning Workout: 15-Minutes Per Round

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  • Date January 29, 2017
  • Comments 1 Comment

15 Minute Full Body HIIT + 20 Minute Arm & Belly: Fat Burning Workout

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  • Date January 27, 2017
  • Comments 11 Comments

Kicking Cardio Fat Blast: 15-Minute HIIT Workout

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  • Date January 25, 2017
  • Comments 11 Comments

Full Body Sweat: 15-Minute HIIT Total Body Workout

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  • Date January 24, 2017
  • Comments 6 Comments

Tighter Tummy: 16-Minute Core Workout

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  • Date January 23, 2017
  • Comments 1 Comment

15-Minute HIIT Cardio: Fat Burning Home Workout-No Equipment

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  • Date January 22, 2017
  • Comments 3 Comments

Original #30DayWorkoutChallenge: Week 3 Weekly Workout Schedule

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  • Date January 22, 2017
  • Comments 1 Comment

Total Body + Core + Lower Body Workout: HIIT Home Workouts

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  • Date January 21, 2017
  • Comments Leave a comment

HIIT to Be Fit! Jump Rope & Fat Burn Workout

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  • Date January 18, 2017
  • Comments 6 Comments

Yoga Stretch and Recovery Workout

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  • Date January 18, 2017
  • Comments 6 Comments

15-Minute Total Body Toning Workout (HIIT)-No Equipment Home Workout

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  • Date January 16, 2017
  • Comments 2 Comments

Cardio & Total Body Burn HIIT Workout: 19 Minutes

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  • Date January 15, 2017
  • Comments 11 Comments

Weekly Workout Schedule: January 8-14

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  • Date January 15, 2017
  • Comments Leave a comment

HIIT Total Body Workout + Core & Cardio Workout

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  • Date January 13, 2017
  • Comments 10 Comments

15-Minute Flab-U-Less Arm Workout

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  • Date January 11, 2017
  • Comments 5 Comments

15-Minutes to a Tighter Core: No Equipment Workout

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  • Date January 10, 2017
  • Comments 5 Comments

15 Minute Cardio HIIT Fat Melting Workout: No Equipment

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  • Date January 9, 2017
  • Comments 5 Comments

Standing Buns & Thigh Slimming Workout: 15-Minute Body Weight Workout

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  • Date January 8, 2017
  • Comments 12 Comments

Original 30-Day Challenge: Days 1-7

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  • Date January 8, 2017
  • Comments 1 Comment

Total Body Workout: 15-Minute HIIT

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  • Date January 6, 2017
  • Comments 6 Comments

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