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Arm & Leg Sculpt: Home Workout

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  • Date June 30, 2016
  • Comments 4 Comments

Standing Lower Body Home Workout

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  • Date June 26, 2016
  • Comments Leave a comment

Got Sweat? Full Body Fat Burning Body Weight Home Workout

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  • Date February 3, 2016
  • Comments 8 Comments

Lean Lower Body Home Workout

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  • Date August 19, 2015
  • Comments 5 Comments

20 Minute Cardio Core Workout-Full Body Weight Loss Abs Exercise-Sean Vigue & Melissa Bender

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  • Date June 10, 2015
  • Comments 14 Comments

New Site!

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  • Date April 15, 2015
  • Comments 13 Comments

Lower Body Sculpt Workout

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  • Date March 5, 2015
  • Comments 5 Comments

Working for a Sexy Body Fat Burn

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  • Date February 26, 2015
  • Comments 1 Comment

HIIT the New Year Hard: Day 20: Abs & Core Galore

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  • Date January 21, 2015
  • Comments 1 Comment

12 Weeks to the Flying Trapeze & Bikini Competition Prep Workouts

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  • Date January 3, 2015
  • Comments 1 Comment

Tighter Stronger Abs: 15 Minute Workout

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  • Date December 6, 2014
  • Comments 4 Comments

15 Minute Cardio Sweat: HIIT Bodyweight Workout

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  • Date December 4, 2014
  • Comments 5 Comments

15 Minute HIIT: Quick Full Body Workout

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  • Date November 12, 2014
  • Comments 1 Comment

Diet Bet Challenge: Day 28: Active Rest Day

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  • Date September 28, 2014
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Diet Bet Challenge: Day 21: Active Rest Day

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  • Date September 21, 2014
  • Comments 2 Comments

Diet Bet Challenge: Day 14: Active Rest Day

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  • Date September 14, 2014
  • Comments 1 Comment

Diet Bet Challenge: Day 7: Active Rest Day

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  • Date September 7, 2014
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15 Minute Cardio Sweat HIIT: Bodyweight

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  • Date August 8, 2014
  • Comments 5 Comments

Jump Rope & Butt Sculpt: 15 Minute Workout (HIIT)

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  • Date July 28, 2014
  • Comments 4 Comments

ABs-olutely Swimsuit Ready Core Workout

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  • Date April 15, 2014
  • Comments 3 Comments

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