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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • 16-Minute BURN & SCULPT Full Body Workout
  • 20-Min Cardio + Sculpt BURN: Full Body Workout
  • How To: Pistol Squat – 5 Exercises to Build to a Pistol Squat – with Progressions
  • 20-Minute Yoga Stretch & Mobility Flow
  • 10-Minute CARDIO BURN HIIT: Home Workout – No Equipment Exercise Circuit
  • 25-Minute FULL BODY BURN: No Equipment Workout
  • 10 Min Fast Burn: Full Body Compound Dumbbell Exercises – Low Impact, No Jumping Workout
  • 25-Minute Low Impact, Full Body Burn Workout: No Equipment, No Jumping Exercises
  • 10 Minute Full Body Workout with Dumbbells
  • 4-Min Workout: Tabata #4 of 4

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Quick & Fun: 16 Minute Home Workout

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  • Date August 14, 2016
  • Comments 1 Comment

Arm & Leg Sculpt: Home Workout

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  • Date June 30, 2016
  • Comments 4 Comments

Standing Lower Body Home Workout

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  • Date June 26, 2016
  • Comments Leave a comment

Got Sweat? Full Body Fat Burning Body Weight Home Workout

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  • Date February 3, 2016
  • Comments 8 Comments

Lean Lower Body Home Workout

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  • Date August 19, 2015
  • Comments 5 Comments

20 Minute Cardio Core Workout-Full Body Weight Loss Abs Exercise-Sean Vigue & Melissa Bender

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  • Date June 10, 2015
  • Comments 14 Comments

New Site!

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  • Date April 15, 2015
  • Comments 13 Comments

Lower Body Sculpt Workout

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  • Date March 5, 2015
  • Comments 5 Comments

Working for a Sexy Body Fat Burn

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  • Date February 26, 2015
  • Comments 1 Comment

HIIT the New Year Hard: Day 20: Abs & Core Galore

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  • Date January 21, 2015
  • Comments 1 Comment

12 Weeks to the Flying Trapeze & Bikini Competition Prep Workouts

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  • Date January 3, 2015
  • Comments 1 Comment

Tighter Stronger Abs: 15 Minute Workout

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  • Date December 6, 2014
  • Comments 4 Comments

15 Minute Cardio Sweat: HIIT Bodyweight Workout

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  • Date December 4, 2014
  • Comments 5 Comments

15 Minute HIIT: Quick Full Body Workout

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  • Date November 12, 2014
  • Comments 1 Comment

Diet Bet Challenge: Day 28: Active Rest Day

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  • Date September 28, 2014
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Diet Bet Challenge: Day 21: Active Rest Day

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  • Date September 21, 2014
  • Comments 2 Comments

Diet Bet Challenge: Day 14: Active Rest Day

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  • Date September 14, 2014
  • Comments 1 Comment

Diet Bet Challenge: Day 7: Active Rest Day

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  • Date September 7, 2014
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15 Minute Cardio Sweat HIIT: Bodyweight

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  • Date August 8, 2014
  • Comments 5 Comments

Jump Rope & Butt Sculpt: 15 Minute Workout (HIIT)

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  • Date July 28, 2014
  • Comments 4 Comments

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