![](https://www.benderfitness.com/wp-content/uploads/2014/10/step-2Bup-80x80.jpg)
Uncategorized
![](https://www.benderfitness.com/wp-content/uploads/2014/10/step-2Bup-80x80.jpg)
![](https://www.benderfitness.com/wp-content/uploads/2016/02/pendulum-got-sweat-80x80.jpg)
Got Sweat? Full Body Fat Burning Body Weight Home Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/08/reverse-wiper-plank-80x80.jpg)
Lean Lower Body Home Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/06/bendervigue5-80x80.jpg)
20 Minute Cardio Core Workout-Full Body Weight Loss Abs Exercise-Sean Vigue & Melissa Bender
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/04/newlook-80x80.png)
New Site!
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/03/Side-2BLunge-80x80.jpg)
Lower Body Sculpt Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/02/work-for-a-sexy-body-004-80x80.jpg)
Working for a Sexy Body Fat Burn
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/01/abs-022-80x80.jpg)
HIIT the New Year Hard: Day 20: Abs & Core Galore
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/01/Rose-2BAmbassador-80x80.jpg)
12 Weeks to the Flying Trapeze & Bikini Competition Prep Workouts
Standard![](https://www.benderfitness.com/wp-content/uploads/2014/12/DSC04515-80x80.jpg)
Tighter Stronger Abs: 15 Minute Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2014/12/baby-shower-workout-240-80x80.jpg)
15 Minute Cardio Sweat: HIIT Bodyweight Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2014/11/small1-80x80.jpg)
15 Minute HIIT: Quick Full Body Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2014/09/76816_649167762146_1140889859_n-80x80.jpg)
Diet Bet Challenge: Day 28: Active Rest Day
Standard![](https://www.benderfitness.com/wp-content/uploads/2014/09/7f073589ca45cdde49b3e7d6c4039339-80x80.png)
Diet Bet Challenge: Day 21: Active Rest Day
Standard![](https://www.benderfitness.com/wp-content/uploads/2014/09/3a28f1efa657807bcd9162d78ba11240-80x80.jpg)
Diet Bet Challenge: Day 14: Active Rest Day
Standard![](https://www.benderfitness.com/wp-content/uploads/2014/09/20130715-222052-80x80.jpg)
Diet Bet Challenge: Day 7: Active Rest Day
Standard![](https://www.benderfitness.com/wp-content/uploads/2014/12/baby-shower-workout-240-80x80.jpg)
15 Minute Cardio Sweat HIIT: Bodyweight
Standard![](https://www.benderfitness.com/wp-content/uploads/2014/11/split-squat-80x80.jpg)
Jump Rope & Butt Sculpt: 15 Minute Workout (HIIT)
Standard![](https://www.benderfitness.com/wp-content/uploads/2014/04/small8-80x80.jpg)
ABs-olutely Swimsuit Ready Core Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2013/09/small1-80x80.jpg)