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Workout Programs:

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  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
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  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
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Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Quick Playground Workout

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  • Date September 5, 2013
  • Comments 4 Comments

Tight Stomach Toning Workout

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  • Date August 4, 2013
  • Comments 7 Comments

Full Length Melissa Bender Home Workout: 25 Minutes

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  • Date July 31, 2013
  • Comments 6 Comments

Fit Foot Fashions! Shoes for Cross Training: The Crossfit Nano 2.0

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  • Date June 29, 2013
  • Comments 7 Comments

Interview with NPC Bikini Competitor Brittany Cavicchia

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  • Date April 14, 2013
  • Comments 4 Comments

Full Body Shaping Home Workout

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  • Date January 25, 2013
  • Comments 6 Comments

Easy Run Day/Jesse in the Hall of Fame

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  • Date July 27, 2012
  • Comments 1 Comment

Benefits of Hula Hooping: Hula Hoop Calorie Burn for Fitness

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  • Date July 11, 2012
  • Comments 1 Comment

Basic Home Workout with Weights: Melissa Bender

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  • Date July 4, 2012
  • Comments Leave a comment

Pushup Challenge: 9 pushup variations

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  • Date June 27, 2012
  • Comments 3 Comments

Shape and Tone Full Body: Melissa Bender

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  • Date June 26, 2012
  • Comments 1 Comment

Strong and Hard Body Workout: Melissa Bender Fitness

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  • Date June 5, 2012
  • Comments Leave a comment

20 Minute Hard Body Full Length Workout

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  • Date May 30, 2012
  • Comments 2 Comments

15 Minute Body Sculpting Workout

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  • Date May 23, 2012
  • Comments 3 Comments

5 for 5 Workout

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  • Date May 8, 2012
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Strong and Tight Body Workout

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  • Date May 1, 2012
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Abs and Cardio

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  • Date April 26, 2012
  • Comments 1 Comment

How to do a Burpee with Modifications from Advanced to Beginner

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  • Date February 16, 2012
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Thanksgiving Burpee Challenge/Ab workout

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  • Date November 25, 2011
  • Comments 2 Comments

Short and Sweat Workout Melissa Bender Fitness

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  • Date November 13, 2011
  • Comments 2 Comments

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