Bender Fitness

Fitness Should Be Free

Sidebar

Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full Body RESISTANCE BAND Workout: Band Workout #2
  • Standing Workout: Full Body Dumbbell Workout
  • Core Workout: Abs-olutely Strong
  • Bender Boot Camp
  • Yoga Flow: 50-Min – Full Body Mobility, Strength, Stretch & Release
  • 30-Minute Full Body Home Workout
  • Full Body Resistance Band Workout. Low Impact, Full Body Exercise Routine.FULL BODY: Resistance Band Workout
  • Dumbbell Workout for Slim & Sculpted Arms + Tabata Cardio Burn: Home Workout
  • Demonstration of Reverse Plank Leg Lift ExercisePlank Workout: Low Impact Core/Abs Workout – No Equipment
  • Booty Sculpt and Lower Body Workout: 15-Min Standing Workout w/ Dumbbells

Archive:

Popular:

#BFBodyFit Workout Schedule 5 minute 10 minute 12 minute 15 minute 16 minute 18 minute 20 minute 21 minute 25 minute 30 day challenge 30 minute 40 minute arms back Beginner Workout bodyrock Boot Camp cardio core diet fat burn fit lifestyle fitness tips Fit Pregnancy flexibility training full body glutes guest healthy living HIIT jump rope lower body low impact plyometric Postpartum Fitness recipes running stability ball standing workout stretch Uncategorized weights workout schedule yoga

Get New Posts By E-Mail

Get new posts by email:

Uncategorized

All Around Workout Melissa Bender Fitness

Standard
  • Date November 10, 2011
  • Comments 2 Comments

Bootylicious Workout

Standard
  • Date November 8, 2011
  • Comments 2 Comments

Weekend Warrior Cardio Burn – Melissa Bender Fitness

Standard
  • Date November 6, 2011
  • Comments 1 Comment

Body Shaping – Melissa Bender Fitness

Standard
  • Date November 4, 2011
  • Comments 1 Comment

Fitness Plans Off Track?

Standard
  • Date November 1, 2011
  • Comments 1 Comment

Dynamic Body Workout

Standard
  • Date October 31, 2011
  • Comments 3 Comments

Fast Fat Blast – Melissa Bender Fitness

Standard
  • Date October 25, 2011
  • Comments 4 Comments

Standing Yoga Flow for butt, thighs, legs and back

Standard
  • Date October 25, 2011
  • Comments 9 Comments

Terrific Tummy Toner Workout

Standard
  • Date October 21, 2011
  • Comments 21 Comments

Rest and Muscles

Standard
  • Date October 21, 2011
  • Comments 5 Comments

Cardio Fat Burn

Standard
  • Date October 18, 2011
  • Comments 7 Comments

Work it All Out- Glute Bender

Standard
  • Date October 18, 2011
  • Comments 11 Comments

Warm-up/Cool Down- Sun Salutations

Standard
  • Date October 18, 2011
  • Comments 7 Comments

Post navigation

Newer posts
Proudly powered by WordPress
Theme: Writr by WordPress.com.