Bender Fitness

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#BFBodyFit 6-Month Home Workout Program
10 Week BodyRock Boot Camp Workouts
30 Day Fitness Challenges
About the Benders
Bikini Competition Workouts (12 Week Program)
Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
Fit Pregnancy Workouts
Meal Prep & Diet Planning
Postpartum & Beyond: 6-Week Workout Challenge
Warm-Up & Cool Down Videos

Newest Workouts!

Full Body RESISTANCE BAND Workout: Band Workout #2
Standing Workout: Full Body Dumbbell Workout
Core Workout: Abs-olutely Strong
Bender Boot Camp
Yoga Flow: 50-Min – Full Body Mobility, Strength, Stretch & Release
30-Minute Full Body Home Workout
FULL BODY: Resistance Band Workout
Dumbbell Workout for Slim & Sculpted Arms + Tabata Cardio Burn: Home Workout
Plank Workout: Low Impact Core/Abs Workout – No Equipment
Booty Sculpt and Lower Body Workout: 15-Min Standing Workout w/ Dumbbells

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All Around Workout Melissa Bender Fitness

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Date November 10, 2011
Comments 2 Comments

Bootylicious Workout

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Date November 8, 2011
Comments 2 Comments

Weekend Warrior Cardio Burn – Melissa Bender Fitness

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Date November 6, 2011
Comments 1 Comment

Body Shaping – Melissa Bender Fitness

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Date November 4, 2011
Comments 1 Comment

Fitness Plans Off Track?

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Date November 1, 2011
Comments 1 Comment

Dynamic Body Workout

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Date October 31, 2011
Comments 3 Comments

Fast Fat Blast – Melissa Bender Fitness

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Date October 25, 2011
Comments 4 Comments

Standing Yoga Flow for butt, thighs, legs and back

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Date October 25, 2011
Comments 9 Comments

Terrific Tummy Toner Workout

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Date October 21, 2011
Comments 21 Comments

Rest and Muscles

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Date October 21, 2011
Comments 5 Comments

Cardio Fat Burn

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Date October 18, 2011
Comments 7 Comments

Work it All Out- Glute Bender

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Date October 18, 2011
Comments 11 Comments

Warm-up/Cool Down- Sun Salutations

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Date October 18, 2011
Comments 7 Comments

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