Warm-up/Cool Down- Sun Salutations

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All good workouts should start with a warm-up. It doesn’t matter what type of workout you are doing after your warm-up, Sun Salutations work every muscle in your body. They can also be used as a cool down, or a full workout (just vary the reps). For todays workout I recommend doing 2 full Sun Salutations to start, and 2 for cooldown.

7 thoughts on “Warm-up/Cool Down- Sun Salutations

  1. Allison

    Just want to say I love your workouts! I have been following your month 1 bikini comp prep, but recently was ordered by the doctor to stay off my foot for a couple weeks — not sure what I did, but I am missing doing your workouts!!
    Keep up the excellent work! It’s easy to stay motivated when you are so inspirational!

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