15 Minute Body Sculpting Workout

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Hi Everyone!

My workout for the day is posted below. I filmed it full length tonight. 🙂 It was challenging, and I got super sweaty throughout. This is a full body workout, but I really felt it in my abs/core. This is definitely one that I will be repeating! 

I went through the entire workout twice. It took me about 15 minutes each time (so 30 minutes total). 

For dinner Jesse and I tried something new. We made a green curry grilled eggplant, and grilled chicken. It is absolutely delicious! I will be repeating this dinner soon so I can take pictures and share the recipe. 🙂

Enjoy the workout, and have a great night!


Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

Repeat 2X

1. Squat Jump
2. Down Dog Abs (right)
3. Squat Lift
4. Down Dog Abs (left)
5. Curtsy Lunge
6. Plank Heel Press (right)
7. Plank Heel Press (left)
8. Oblique V-Up (right)
9. Oblique V-Up (left)
10. Scissor
11. Plank Extensions
12. Frog Abs

3 thoughts on “15 Minute Body Sculpting Workout

    • Hi! I fixed the video. It should work correctly now. 🙂

      You do a plank, bend your knee, flex your foot so that the sole of your foot is parallel to the ceiling, and press your heel upward.

  1. Anonymous

    Thanx Melissa. Can u recommend me some plan workout which i should follow to burn my lower belly fat. There are so many workout videos in your Site. I m confused which one i should follow. I have got little fat in my lower belly. Can u help me ?

    Palak Doshi
    From India

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