This is the workout I did today. I was talking to my friend, Rose, today and I mentioned to her that I can watch youtube videos through my directv. She has directv and didn’t realize that was possible. It makes following along with my workout videos very simple, so I thought I would mention it today 🙂
I thought today’s workout was a lot of fun, and I hope you agree. Feel free to let me know what you think in the comments below.
Also, a few changes will be coming to my website soon. I am going to add a Yoga tab with more yoga workouts, update all of the current tabs with the newer videos, and add a tab for the guests I have had featured. Don’t forget, the website is going to be www.benderfitness.com permanently. It’s re-directing right now, but get used to typing it!
See you tomorrow!
Beginner: 10 reps, 30 seconds timed
Intermediate: 15 reps, 45 seconds timed
Advanced: 20 reps, 60 seconds timed
1. Jumping Frog
2. Squat Twist (right)
3. Squat Twist (left)
4. Heel Tough Plank
5. Mountain Climber (timed)
6. Heel Tap Reach Abs
8. Dive Bomber/Up-Down Dog
9. Back Kick (right)
10. Back Kick (left)
11. Sumo Pushups
12. Side Squat Jump