![](https://www.benderfitness.com/wp-content/uploads/2015/01/forward-2Bfold-2Breach-80x80.jpg)
low impact
![](https://www.benderfitness.com/wp-content/uploads/2015/01/forward-2Bfold-2Breach-80x80.jpg)
![](https://www.benderfitness.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-28-at-2_Fotor-80x80.png)
12-Minute Low Impact Pregnant HIIT Home Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2016/03/table-reach_Fotor-80x80.jpg)
Low Impact Lower Body Workout: No Equipment Legs, Thighs & Butt Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/06/18-Minute-Workout-80x80.jpg)
18-Minute Full Body Home Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2014/10/step-2Bup-80x80.jpg)
Standing Lower Body: Highly Effective Low Impact Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/02/leg-2Bextension-80x80.jpg)
Fit & Healthy Workout Challenge: Day 19: Low Impact: Lower Body, Arms & Abs (No Jumping Home Workout)
Standard![](https://www.benderfitness.com/wp-content/uploads/2014/09/yoga-010-80x80.jpg)
Fit & Healthy Workout Challenge: Day 12: 30-Minute Yoga Flow
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/06/standing-core-workout-80x80.jpg)
Fit & Healthy Workout Challenge: Day 11: 15-Minute Standing Abs Workout: No Crunches
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/06/split-squat-standing-workout-yt-80x80.jpg)
15-Minute Standing Lower Body Exercises: Low Impact: Butt, Thighs & Legs Workout and Quick Arms & Back Workout Combo
Standard![](https://www.benderfitness.com/wp-content/uploads/2014/09/yoga-large-DSC05099_Fotor--80x80.jpg)
Yoga Stretch & Strength: 20 Minute Yoga Flow
Standard![](https://www.benderfitness.com/wp-content/uploads/2014/07/standing-80x80.jpg)
10-Minute Standing Workout: Abs, Thighs & Butt (Home Workout)
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/11/Squat-80x80.jpg)
10 Minute Workout to Sculpt & Shape Your Thighs & Butt
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/11/knee-tap-plank-80x80.jpg)
Abs-olutely Swimsuit Ready Core Workout & At Home Body Tone
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/07/Table-Top-Heel-Press-80x80.jpg)
12 Minute Workout: Abs, Love Handles & Back: No Equipment + Cardio Option
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/11/row-low-impact-yt-80x80.jpg)
10 Minute Chair Workout: Low Impact: Arms, Abs, Legs
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/11/pigeon-stretch-yoga-80x80.jpg)
20-Minute Yoga Flow & Stretch
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/10/Rainbow-Plank-80x80.jpg)
12-Minute Ab Toning Workout: Low Impact, Highly Effective
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/09/Table-Top-Calf-Raise-YT-80x80.jpg)
Lower Body: Effective Low Impact Workout-No Jumping Home Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/04/V-Up-80x80.jpg)
Quick Core Sculpting Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/08/camel-stretch-80x80.jpg)