Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Plank and Burn: Core and Cardio Workout – 20 Minutes
  • Best Healthy Creamy Pesto Chicken Recipe
  • 10-Minute Daily Mobility: Stretching Routine
  • 12-Minute No Squat, No Lunges: Standing Glutes Workout
  • Abs and Legs Workout: Low Impact, No Equipment, 16-Minutes + Optional 4-Minute Cardio Burn
  • Total Body HIIT: No Equipment, 28-Minute Workout
  • Cardio HIIT: 30-Minute Full Body Workout
  • 15-Minute Full Body HIIT: No Equipment, Home Workout
  • Core Workout: Quick AB BURN for Busy People
  • No Equipment Low Impact Workout15 Min: Full Body, Low Impact Exercise Routine

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Fit & Healthy Workout Challenge: Day 12: 30-Minute Yoga Flow

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  • Date January 14, 2016
  • Comments 5 Comments

Fit & Healthy Workout Challenge: Day 11: 15-Minute Standing Abs Workout: No Crunches

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  • Date January 13, 2016
  • Comments 1 Comment

15-Minute Standing Lower Body Exercises: Low Impact: Butt, Thighs & Legs Workout and Quick Arms & Back Workout Combo

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  • Date December 26, 2015
  • Comments 5 Comments

Yoga Stretch & Strength: 20 Minute Yoga Flow

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  • Date December 10, 2015
  • Comments 3 Comments

10-Minute Standing Workout: Abs, Thighs & Butt (Home Workout)

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  • Date December 6, 2015
  • Comments 6 Comments

10 Minute Workout to Sculpt & Shape Your Thighs & Butt

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  • Date November 26, 2015
  • Comments 4 Comments

Abs-olutely Swimsuit Ready Core Workout & At Home Body Tone

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  • Date November 22, 2015
  • Comments 4 Comments

12 Minute Workout: Abs, Love Handles & Back: No Equipment + Cardio Option

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  • Date November 17, 2015
  • Comments 5 Comments

10 Minute Chair Workout: Low Impact: Arms, Abs, Legs

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  • Date November 8, 2015
  • Comments 3 Comments

20-Minute Yoga Flow & Stretch

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  • Date November 5, 2015
  • Comments 1 Comment

12-Minute Ab Toning Workout: Low Impact, Highly Effective

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  • Date October 13, 2015
  • Comments 10 Comments

Lower Body: Effective Low Impact Workout-No Jumping Home Workout

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  • Date September 14, 2015
  • Comments 4 Comments

Quick Core Sculpting Workout

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  • Date September 10, 2015
  • Comments 3 Comments

Quick Core Sculpt: 10-Minutes Per Round with Bonus Cardio Burn-Home Workout

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  • Date August 16, 2015
  • Comments 14 Comments

Extended Plank Workout: Core Workout for Love Handles, Abs & Back

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  • Date August 3, 2015
  • Comments 9 Comments

Lower Body Sculpt & Shape: Home Workout for Butt, Thighs & Legs

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  • Date July 31, 2015
  • Comments 2 Comments

Prenatal Gentle Stretch & Strength Video for Hips & Back: Pregnancy Safe Exercise

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  • Date July 18, 2015
  • Comments 6 Comments

12 Minute Workout: Abs, Love Handles & Back: Low Impact/No Equipment

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  • Date July 10, 2015
  • Comments 7 Comments

15 Minute Standing Lower Body Exercises: Low Impact: Butt, Thighs, Legs Workout

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  • Date June 30, 2015
  • Comments 4 Comments

18 Minute Body Weight Workout: BenderFitness Glute Bender

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  • Date June 20, 2015
  • Comments 7 Comments

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