Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Extended Plank Workout: Core Workout for Love Handles, Abs & Back

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  • Date May 17, 2016
  • Comments 1 Comment

Standing Tummy & Thigh Workout: 10 Minutes Per Round

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  • Date May 12, 2016
  • Comments 2 Comments

12-Minute Low Impact Pregnant HIIT Home Workout

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  • Date March 28, 2016
  • Comments 9 Comments

Low Impact Lower Body Workout: No Equipment Legs, Thighs & Butt Workout

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  • Date March 17, 2016
  • Comments 20 Comments

18-Minute Full Body Home Workout

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  • Date March 12, 2016
  • Comments 2 Comments

Standing Lower Body: Highly Effective Low Impact Workout

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  • Date February 26, 2016
  • Comments 10 Comments

Fit & Healthy Workout Challenge: Day 19: Low Impact: Lower Body, Arms & Abs (No Jumping Home Workout)

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  • Date January 21, 2016
  • Comments 5 Comments

Fit & Healthy Workout Challenge: Day 12: 30-Minute Yoga Flow

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  • Date January 14, 2016
  • Comments 5 Comments

Fit & Healthy Workout Challenge: Day 11: 15-Minute Standing Abs Workout: No Crunches

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  • Date January 13, 2016
  • Comments 1 Comment

15-Minute Standing Lower Body Exercises: Low Impact: Butt, Thighs & Legs Workout and Quick Arms & Back Workout Combo

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  • Date December 26, 2015
  • Comments 5 Comments

Yoga Stretch & Strength: 20 Minute Yoga Flow

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  • Date December 10, 2015
  • Comments 3 Comments

10-Minute Standing Workout: Abs, Thighs & Butt (Home Workout)

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  • Date December 6, 2015
  • Comments 6 Comments

10 Minute Workout to Sculpt & Shape Your Thighs & Butt

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  • Date November 26, 2015
  • Comments 4 Comments

Abs-olutely Swimsuit Ready Core Workout & At Home Body Tone

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  • Date November 22, 2015
  • Comments 4 Comments

12 Minute Workout: Abs, Love Handles & Back: No Equipment + Cardio Option

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  • Date November 17, 2015
  • Comments 5 Comments

10 Minute Chair Workout: Low Impact: Arms, Abs, Legs

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  • Date November 8, 2015
  • Comments 3 Comments

20-Minute Yoga Flow & Stretch

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  • Date November 5, 2015
  • Comments 1 Comment

12-Minute Ab Toning Workout: Low Impact, Highly Effective

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  • Date October 13, 2015
  • Comments 10 Comments

Lower Body: Effective Low Impact Workout-No Jumping Home Workout

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  • Date September 14, 2015
  • Comments 4 Comments

Quick Core Sculpting Workout

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  • Date September 10, 2015
  • Comments 3 Comments

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