Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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full body

30-Minute Full Body Home Workout & Fat Burn

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  • Date May 16, 2016
  • Comments 6 Comments

15-Minute Interval Fat Burn: Home Workout

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  • Date May 14, 2016
  • Comments 1 Comment

20-Minute Plyometric Pilates Fitness Fusion: BenderFitness & Sean Vigue Fitness

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  • Date May 8, 2016
  • Comments 5 Comments

Arms + Full Body Home Workout Combo: 20-Minutes

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  • Date May 2, 2016
  • Comments 4 Comments

Sculpt & Tighten: Full Body, No Equipment Home Workout + 15-Minute Cardio Fat Burn Challenge

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  • Date May 1, 2016
  • Comments 7 Comments

Full Body, Real Time Home Workout: 19-Minutes

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  • Date April 28, 2016
  • Comments 2 Comments

Full Body 20 Minute HIIT: Legs, Cardio & Core

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  • Date April 24, 2016
  • Comments 9 Comments

Shape & Cardio Home Workout: To Tone, Shape & Burn Fat All Over

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  • Date April 20, 2016
  • Comments 1 Comment

Quick Calorie Torching Home Workout

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  • Date April 19, 2016
  • Comments 1 Comment

Tone It Up: Core, Legs & Arms Home Workout Combo

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  • Date April 18, 2016
  • Comments 4 Comments

40 MINUTE FULL BODY WORKOUT: FAT BURNING BODY SHAPING HOME WORKOUT (REAL TIME)

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  • Date April 17, 2016
  • Comments 1 Comment

Full Body Workout: Dumbbells, Intervals & Body Weight Exercise Challenge

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  • Date April 14, 2016
  • Comments 11 Comments

Bikini Butt & Leg Workout: Body Weight Exercises

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  • Date April 13, 2016
  • Comments 7 Comments

Boot Camp HIIT: 38-Minute No Equipment Full Body Workout

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  • Date April 10, 2016
  • Comments 13 Comments

15-Minute Body Weight HIIT: FULL BODY CARDIO FAT BURN (Awesome Home Workout!)

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  • Date April 9, 2016
  • Comments 15 Comments

Full Body Home Fat Burn

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  • Date April 7, 2016
  • Comments 8 Comments

Shape Your Body Home Workout

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  • Date April 6, 2016
  • Comments 1 Comment

Full Body Home Workout with Tight Stomach Toning Workout

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  • Date April 4, 2016
  • Comments 5 Comments

20-Minute HIIT Shred & Shape

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  • Date March 30, 2016
  • Comments 2 Comments

12-Minute Low Impact Pregnant HIIT Home Workout

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  • Date March 28, 2016
  • Comments 9 Comments

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