Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Lean Muscle Stretch & Fat Burn: 20 Minute Home Workout

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  • Date March 28, 2016
  • Comments 2 Comments

19-Minute Fat Burn: Body Weight Home Workout

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  • Date March 24, 2016
  • Comments 3 Comments

Quick Sweat: 10-Minutes Per Round Full Body Workout-No Equipment

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  • Date March 23, 2016
  • Comments 10 Comments

Full Body Sweat: Home Workout

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  • Date March 22, 2016
  • Comments 20 Comments

Metabolism Wake-Up Call: Home Workout-No Equipment

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  • Date March 20, 2016
  • Comments 13 Comments

Full Body Bender: Home Workout

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  • Date March 15, 2016
  • Comments 11 Comments

15-Minute Full Body Workout to Improve Running Form & Efficiency

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  • Date March 14, 2016
  • Comments 6 Comments

15-Minute HIIT: Full Body Fat Burning Home Workout

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  • Date March 13, 2016
  • Comments 1 Comment

Weighted Sweat & Sculpt Workout: Home Body Shaping & Cardio Workout

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  • Date March 9, 2016
  • Comments 1 Comment

Full Body Workout: Head to Toe, From the Ground Up: Home Workout (20 Minutes)

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  • Date February 29, 2016
  • Comments 3 Comments

Lean, Strong, Tight: Full Body Home Workout

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  • Date February 28, 2016
  • Comments 6 Comments

Fat Burn Body Toning: Full Body Workout-Real Time Shape & Sculpt 20 Minute Home Workout

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  • Date February 27, 2016
  • Comments 6 Comments

20-Minute Per Round: Full Body Home Workout to Shape & Sculpt

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  • Date February 19, 2016
  • Comments 2 Comments

Ultimate Body Weight Workout: Full Length

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  • Date February 16, 2016
  • Comments 9 Comments

Bootcamp HIIT: 20 Minutes Per Round-No Equipment Home Workout

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  • Date February 14, 2016
  • Comments 4 Comments

20-Minute Full Body: Cardio Sculpt Home Workout

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  • Date February 10, 2016
  • Comments 11 Comments

20 Minute Home Per Round HIIT Boot Camp Workout: No Equipment

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  • Date February 9, 2016
  • Comments 6 Comments

Burpee Body Burn HIIT: 19 Minutes Per Round Home Workout

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  • Date February 8, 2016
  • Comments 2 Comments

15 Minute HIIT: Workout to Burn Fat & Sculpt a Tighter Body

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  • Date February 5, 2016
  • Comments 6 Comments

Full Body Workout: Sweat & HIIT (15 Minutes Per Round-Fat Burner)

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  • Date February 1, 2016
  • Comments 7 Comments

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