![](https://www.benderfitness.com/wp-content/uploads/2015/05/bodyrock7_Fotor-80x80.jpg)
12 minute
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BodyRock BootCamp: Week 6
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/04/camel-pose-80x80.jpg)
12 Minute Legs & Core Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/04/Screen-Shot-2015-04-24-at-6.22.40-AM-80x80.png)
BodyRock Bootcamp-Workout 5-Full Body
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/04/shoulder-2Btap-80x80.jpg)
12 Minute Leg & Arm Burnout HIIT: Bodyweight Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/04/Rose-2Band-2BMelissa-2Bcore-2Bworkout-80x80.jpg)
Core Workout On the Mat: No Equipment
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/03/bender-2Bbody-2Brock-80x80.jpg)
BodyRock Bootcamp | Melissa Bender | Week 1 Workout Schedule
Standard![](https://www.benderfitness.com/wp-content/uploads/2014/11/DSC05067_Fotor_Fotor-80x80.jpg)
Core Workout for a Tighter Tummy
Standard![](https://www.benderfitness.com/wp-content/uploads/2014/11/DSC05067_Fotor_Fotor-80x80.jpg)
Core Workout for a Tighter Tummy
Standard![](https://www.benderfitness.com/wp-content/uploads/2014/05/DSC04695-80x80.jpg)
Quick Core Challenge: Sculpted Abs Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2013/04/small4-80x80.jpg)
Love Handle Loser: 12 Minute Interval Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2012/12/small-80x80.jpg)
Post Holiday Calorie Cutter Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2012/11/small-80x80.jpg)
12 Minute Body Weight Interval Fat Burn
Standard![](https://www.benderfitness.com/wp-content/uploads/2012/03/12-minute-ab-fat-burn-011-80x80.jpg)