BodyRock Bootcamp-Workout 5-Full Body

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Hi Everyone!

I hope you are enjoying my Boot Camp workout series so far! This weekend I will be putting together a recommended Weekly Workout schedule that incorporates this workout. If you can’t wait that long the breakdown is below!

This video is the half-way point of my BodyRock Workout series. There are still 5 new videos to go after today!

Remember to push yourself during each interval. With HIIT workouts you always want to push yourself as hard as you can during each interval. In the past I have found that it helps to keep track of my reps, so I have a goal to surpass whenever I repeat the workout. It’s also a great way to track your progress.

I hope you guys are enjoying the workouts! We had a really great time filming them with the BodyRock team up in Toronto.

We have some great workouts planned for this weekend, and another special guest so be sure to check back!



Repeat 1-4X

  1. Pushup Elbow Tap: Right
  2. Pushup Elbow Tap: Left
  3. Superman Burpee
  4. Reverse Plank Leg Lift
  5. Mountain Climbers
  6. Plie Jump
  7. Jump Kick: Right
  8. Jump Kick: Left
  9. Runners Lunge Lift: Right
  10. Runners Lunge Lift: Left
  11. Russian Kicks
  12. Burpee

bodyrock boot 5

9 thoughts on “BodyRock Bootcamp-Workout 5-Full Body

  1. kerrigan007

    Wouhoo! Looks fantastic. I already did my workout for today but this one’s gonna be next. You really are an inspiration for me, and I must admit you have one of the prettiest fit body I have ever seen.

  2. Cecilia Herrera

    Hi Melissa, I am 55 years old and I started follow you since two years ago. Yours workouts are fantastic, I always workout with them, I do not have your abilities but I try to do my best.
    I love your positivism and I love your cats!!
    Thank you for me my inspiration to exercise by body.
    Cecilia from Juarez, Mexico

  3. Chelsea

    Great full body workout!! Shoulders were on fire during mountain climbers!!! Russian kicks are an exercise I love to hate. Thanks for another awesome workout! Did it 3X’s through!! Lots of water and stretching after all that.

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