I hope you are enjoying my BodyRock.tv Boot Camp workout series so far! This weekend I will be putting together a recommended Weekly Workout schedule that incorporates this workout. If you can’t wait that long the breakdown is below!
This video is the half-way point of my BodyRock Workout series. There are still 5 new videos to go after today!
Remember to push yourself during each interval. With HIIT workouts you always want to push yourself as hard as you can during each interval. In the past I have found that it helps to keep track of my reps, so I have a goal to surpass whenever I repeat the workout. It’s also a great way to track your progress.
I hope you guys are enjoying the workouts! We had a really great time filming them with the BodyRock team up in Toronto.
We have some great workouts planned for this weekend, and another special guest so be sure to check back!
- Pushup Elbow Tap: Right
- Pushup Elbow Tap: Left
- Superman Burpee
- Reverse Plank Leg Lift
- Mountain Climbers
- Plie Jump
- Jump Kick: Right
- Jump Kick: Left
- Runners Lunge Lift: Right
- Runners Lunge Lift: Left
- Russian Kicks
9 thoughts on “BodyRock Bootcamp-Workout 5-Full Body”
that.was.challenging! but I loved it! Thank you!!
Wouhoo! Looks fantastic. I already did my workout for today but this one’s gonna be next. You really are an inspiration for me, and I must admit you have one of the prettiest fit body I have ever seen.
Finally did it (a little late though!), it was fun! Thanks.
Hi Melissa, I am 55 years old and I started follow you since two years ago. Yours workouts are fantastic, I always workout with them, I do not have your abilities but I try to do my best.
I love your positivism and I love your cats!!
Thank you for me my inspiration to exercise by body.
Cecilia from Juarez, Mexico
How do you modify the reverse plank leg lift and russian kicks
Great full body workout!! Shoulders were on fire during mountain climbers!!! Russian kicks are an exercise I love to hate. Thanks for another awesome workout! Did it 3X’s through!! Lots of water and stretching after all that.
Love this one! My shoulders were reading to give out in mountain climbers
That kicked my @$$! Did it twice though! Proud moment!