Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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12 minute

12-Minute HIIT: Chest, Core & Lower Body Burn

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  • Date February 5, 2017
  • Comments 9 Comments

Total Body HIIT: Body Sculpt & Fat Burning Workout

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  • Date February 1, 2017
  • Comments 10 Comments

12 Minute Total Body Sculpt & Fat Burn: No Equipment HIIT Workout

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  • Date January 31, 2017
  • Comments 10 Comments

Arm & Leg Sculpting Home Workout

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  • Date January 4, 2017
  • Comments 7 Comments

Stronger Abs + Total Body Workout

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  • Date November 21, 2016
  • Comments 7 Comments

12-Minute: Quick Total Body Sculpting HIIT Workout

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  • Date November 10, 2016
  • Comments 6 Comments

12-Minute Lower Body HIIT Workout

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  • Date October 12, 2016
  • Comments 2 Comments

Thigh Sculpter Workout: 12-Minute Home Thigh Workout

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  • Date August 2, 2016
  • Comments 9 Comments

12-Minute Workout: Abs, Love Handles & Back: No Equipment Needed

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  • Date July 10, 2016
  • Comments Leave a comment

Lower Body Boot Camp Home Workout

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  • Date May 26, 2016
  • Comments 1 Comment

12-Minute Leg & Arm Burnout HIIT: No Equipment, Fat Burning Home Workout

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  • Date April 26, 2016
  • Comments 4 Comments

Kickin’ Cardio Fat Blast & Love Handle Loser Core Workout

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  • Date March 31, 2016
  • Comments 3 Comments

12-Minute Low Impact Pregnant HIIT Home Workout

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  • Date March 28, 2016
  • Comments 9 Comments

12 Minute Workout: Abs, Love Handles & Back: No Equipment + Cardio Option

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  • Date November 17, 2015
  • Comments 5 Comments

12-Minute Ab Toning Workout: Low Impact, Highly Effective

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  • Date October 13, 2015
  • Comments 10 Comments

Booty Bump Up: 12 Minutes Per Round: Body Shaping Workout-No Equipment

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  • Date August 3, 2015
  • Comments 5 Comments

12 Minute Workout: Abs, Love Handles & Back: Low Impact/No Equipment

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  • Date July 10, 2015
  • Comments 7 Comments

12 Minute Leg & Arm Burnout HIIT Workout

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  • Date July 5, 2015
  • Comments 7 Comments

BodyRock Boot Camp: Week 10: Full Body Sculpt & Burn Workout

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  • Date May 31, 2015
  • Comments 7 Comments

BodyRock BootCamp: Week 9: Plank, Push-Up & Burpee Burn

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  • Date May 24, 2015
  • Comments 14 Comments

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