![](https://www.benderfitness.com/wp-content/uploads/2014/12/side-2Bplank-2Bleg-2Blift-80x80.jpg)
12 minute
![](https://www.benderfitness.com/wp-content/uploads/2014/12/side-2Bplank-2Bleg-2Blift-80x80.jpg)
![](https://www.benderfitness.com/wp-content/uploads/2014/07/pushup-jack-80x80.jpg)
12 Minute Total Body Sculpt & Fat Burn: No Equipment HIIT Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2014/12/small4-80x80.jpg)
Arm & Leg Sculpting Home Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2014/12/DSC04515-80x80.jpg)
Stronger Abs + Total Body Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2016/11/IMG_5380-80x80.png)
12-Minute: Quick Total Body Sculpting HIIT Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2016/10/IMG_4257-80x80.jpg)
12-Minute Lower Body HIIT Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2014/03/DSC04399-80x80.jpg)
Thigh Sculpter Workout: 12-Minute Home Thigh Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/07/Table-Top-Heel-Press-80x80.jpg)
12-Minute Workout: Abs, Love Handles & Back: No Equipment Needed
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/05/bridge-hopper-80x80.jpg)
Lower Body Boot Camp Home Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2016/01/shoulder-tap-80x80.jpg)
12-Minute Leg & Arm Burnout HIIT: No Equipment, Fat Burning Home Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2013/04/small4-80x80.jpg)
Kickin’ Cardio Fat Blast & Love Handle Loser Core Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-28-at-2_Fotor-80x80.png)
12-Minute Low Impact Pregnant HIIT Home Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/07/Table-Top-Heel-Press-80x80.jpg)
12 Minute Workout: Abs, Love Handles & Back: No Equipment + Cardio Option
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/10/Rainbow-Plank-80x80.jpg)
12-Minute Ab Toning Workout: Low Impact, Highly Effective
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/08/Frog-Stand--80x80.jpg)
Booty Bump Up: 12 Minutes Per Round: Body Shaping Workout-No Equipment
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/07/Table-Top-Heel-Press-80x80.jpg)
12 Minute Workout: Abs, Love Handles & Back: Low Impact/No Equipment
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/07/shoulder-tap-80x80.jpg)
12 Minute Leg & Arm Burnout HIIT Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/05/bridge-hopper-80x80.jpg)
BodyRock Boot Camp: Week 10: Full Body Sculpt & Burn Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/05/bodyrock-bootcamp-80x80.jpg)
BodyRock BootCamp: Week 9: Plank, Push-Up & Burpee Burn
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/05/bodyrock8-80x80.jpg)