Bender Fitness

Fitness Should Be Free

Sidebar

Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • 16-Minute BURN & SCULPT Full Body Workout
  • 20-Min Cardio + Sculpt BURN: Full Body Workout
  • How To: Pistol Squat – 5 Exercises to Build to a Pistol Squat – with Progressions
  • 20-Minute Yoga Stretch & Mobility Flow
  • 10-Minute CARDIO BURN HIIT: Home Workout – No Equipment Exercise Circuit
  • 25-Minute FULL BODY BURN: No Equipment Workout
  • 10 Min Fast Burn: Full Body Compound Dumbbell Exercises – Low Impact, No Jumping Workout
  • 25-Minute Low Impact, Full Body Burn Workout: No Equipment, No Jumping Exercises
  • 10 Minute Full Body Workout with Dumbbells
  • 4-Min Workout: Tabata #4 of 4

Archive:

Popular:

#BFBodyFit Workout Schedule 5 minute 10 minute 12 minute 15 minute 16 minute 18 minute 20 minute 21 minute 25 minute 30 day challenge 30 minute 40 minute arms back Beginner Workout bodyrock Boot Camp cardio core diet fat burn fit lifestyle fitness tips Fit Pregnancy flexibility training full body glutes guest healthy living HIIT jump rope lower body low impact plyometric Postpartum Fitness recipes running stability ball standing workout stretch Uncategorized weights workout schedule yoga

Get New Posts By E-Mail

Get new posts by email:

12 minute

Arm & Leg Sculpting Home Workout

Standard
  • Date January 4, 2017
  • Comments 7 Comments

Stronger Abs + Total Body Workout

Standard
  • Date November 21, 2016
  • Comments 7 Comments

12-Minute: Quick Total Body Sculpting HIIT Workout

Standard
  • Date November 10, 2016
  • Comments 6 Comments

12-Minute Lower Body HIIT Workout

Standard
  • Date October 12, 2016
  • Comments 2 Comments

Thigh Sculpter Workout: 12-Minute Home Thigh Workout

Standard
  • Date August 2, 2016
  • Comments 9 Comments

12-Minute Workout: Abs, Love Handles & Back: No Equipment Needed

Standard
  • Date July 10, 2016
  • Comments Leave a comment

Lower Body Boot Camp Home Workout

Standard
  • Date May 26, 2016
  • Comments 1 Comment

12-Minute Leg & Arm Burnout HIIT: No Equipment, Fat Burning Home Workout

Standard
  • Date April 26, 2016
  • Comments 4 Comments

Kickin’ Cardio Fat Blast & Love Handle Loser Core Workout

Standard
  • Date March 31, 2016
  • Comments 3 Comments

12-Minute Low Impact Pregnant HIIT Home Workout

Standard
  • Date March 28, 2016
  • Comments 9 Comments

12 Minute Workout: Abs, Love Handles & Back: No Equipment + Cardio Option

Standard
  • Date November 17, 2015
  • Comments 5 Comments

12-Minute Ab Toning Workout: Low Impact, Highly Effective

Standard
  • Date October 13, 2015
  • Comments 10 Comments

Booty Bump Up: 12 Minutes Per Round: Body Shaping Workout-No Equipment

Standard
  • Date August 3, 2015
  • Comments 5 Comments

12 Minute Workout: Abs, Love Handles & Back: Low Impact/No Equipment

Standard
  • Date July 10, 2015
  • Comments 7 Comments

12 Minute Leg & Arm Burnout HIIT Workout

Standard
  • Date July 5, 2015
  • Comments 7 Comments

BodyRock Boot Camp: Week 10: Full Body Sculpt & Burn Workout

Standard
  • Date May 31, 2015
  • Comments 7 Comments

BodyRock BootCamp: Week 9: Plank, Push-Up & Burpee Burn

Standard
  • Date May 24, 2015
  • Comments 14 Comments

BodyRock BootCamp-Week 8

Standard
  • Date May 17, 2015
  • Comments 13 Comments

BodyRock Bootcamp: Workout 7

Standard
  • Date May 7, 2015
  • Comments 5 Comments

BodyRock BootCamp: Week 6

Standard
  • Date May 3, 2015
  • Comments 5 Comments

Post navigation

Older posts
Newer posts
Proudly powered by WordPress
Theme: Writr by WordPress.com.