Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
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Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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10 minute

10 Minute Stability Ball Workout: Full Body Workout Challenge: Part 2

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  • Date March 16, 2015
  • Comments 5 Comments

10 Minute Jump Rope Skipping Workout: Full Body Workout Challenge: Part 1

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  • Date March 15, 2015
  • Comments 8 Comments

10 Minute: Tighter Waist Core Workout

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  • Date February 5, 2015
  • Comments 7 Comments

HIIT to be Fit Workout: 10 Minutes Per Round

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  • Date February 1, 2015
  • Comments 15 Comments

HIIT the New Year Hard: 10 Minute Core Sculpt Workout

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  • Date January 26, 2015
  • Comments Leave a comment

HIIT the New Year Hard: Workout 8: Love HIIT 10 Minute Dumbbell Workout

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  • Date January 9, 2015
  • Comments 4 Comments

HIIT the New Year Hard: Workout 2: Quick Core Workout

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  • Date January 2, 2015
  • Comments 1 Comment

10 Minute Intense Cardio HIIT

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  • Date December 27, 2014
  • Comments 4 Comments

Core and Arms Workout: Quick HIIT (10 Minute Real Time)

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  • Date December 16, 2014
  • Comments 5 Comments

10 Minute: Tighter Waist Core Workout

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  • Date October 16, 2014
  • Comments 3 Comments

10 Minute: Tighter Waist Core Workout: Workout for a Smaller Waist

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  • Date August 18, 2014
  • Comments 8 Comments

Sweaty to Sculpted: 10 Minute HIIT Interval Workout

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  • Date August 3, 2014
  • Comments 2 Comments

10 Minute Standing Workout: Abs, Thighs and Butt

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  • Date July 8, 2014
  • Comments 4 Comments

Quick Sweat: 10 Minute Workout

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  • Date June 3, 2014
  • Comments 3 Comments

10 Minute Abs: Full Core Workout

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  • Date April 26, 2014
  • Comments 2 Comments

30 Day Challenge: Day 8: Lower Body Shaper

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  • Date March 11, 2014
  • Comments 3 Comments

Belly Fat Burn: 10 Minute HIIT and Bonus Dip Stand Workout

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  • Date November 4, 2013
  • Comments 4 Comments

Sweaty 2 Sculpted: 10 Minute HIIT Interval Workout

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  • Date September 29, 2013
  • Comments 3 Comments

10 Minute HIIT Cardio Interval: Sweat Not Tears

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  • Date September 20, 2013
  • Comments 5 Comments

10 Minute HIIT Interval Bikini Body Toning Workout

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  • Date July 24, 2013
  • Comments 4 Comments

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