Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

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Beginner Workout

6 Tips for Becoming a Runner & Starting a Running Program

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  • Date July 13, 2015
  • Comments 8 Comments

Beginner Workout for New Moms

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  • Date February 5, 2014
  • Comments 1 Comment

Fitness Transformation: Workout 7

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  • Date February 21, 2013
  • Comments 5 Comments

Fitness Transformation: Workout 6

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  • Date February 8, 2013
  • Comments 5 Comments

Fitness Transformation Workout 5

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  • Date January 30, 2013
  • Comments 2 Comments

Fitness Transformation: Workout 4 Interval Fat Burner

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  • Date January 22, 2013
  • Comments 4 Comments

Fitness Transformation: Workout 3

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  • Date January 14, 2013
  • Comments 11 Comments

Fitness Transformation: Workout 2

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  • Date January 9, 2013
  • Comments 17 Comments

Fitness Transformation: Workout 1

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  • Date January 5, 2013
  • Comments 24 Comments

Fit Test 2013

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  • Date January 5, 2013
  • Comments 9 Comments

Beginner Full Body Toning

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  • Date July 21, 2012
  • Comments 16 Comments

Full Body Workout for Beginners

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  • Date July 7, 2012
  • Comments 34 Comments

Full Body Beginner Workout: Melissa Bender Fitness

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  • Date February 26, 2012
  • Comments 7 Comments
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