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Beginner Workout

6 Tips for Becoming a Runner & Starting a Running Program

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Date July 13, 2015
Comments 8 Comments

Beginner Workout for New Moms

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Date February 5, 2014
Comments 1 Comment

Fitness Transformation: Workout 7

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Date February 21, 2013
Comments 5 Comments

Fitness Transformation: Workout 6

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Date February 8, 2013
Comments 5 Comments

Fitness Transformation Workout 5

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Date January 30, 2013
Comments 2 Comments

Fitness Transformation: Workout 4 Interval Fat Burner

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Date January 22, 2013
Comments 4 Comments

Fitness Transformation: Workout 3

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Date January 14, 2013
Comments 11 Comments

Fitness Transformation: Workout 2

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Date January 9, 2013
Comments 17 Comments

Fitness Transformation: Workout 1

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Date January 5, 2013
Comments 23 Comments

Fit Test 2013

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Date January 5, 2013
Comments 9 Comments

Beginner Full Body Toning

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Date July 21, 2012
Comments 16 Comments

Full Body Workout for Beginners

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Date July 7, 2012
Comments 34 Comments

Full Body Beginner Workout: Melissa Bender Fitness

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Date February 26, 2012
Comments 7 Comments

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