Bender Fitness

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Workout Programs:

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  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
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  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
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  • Postpartum & Beyond: 6-Week Workout Challenge
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16 minute

Full Body Sweat: Home Workout

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  • Date March 22, 2016
  • Comments 19 Comments

16-Minute HIIT for a Tighter Core

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  • Date March 16, 2016
  • Comments 4 Comments

16-Minute Stomach Toning Fat Burn Workout

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  • Date February 2, 2016
  • Comments 3 Comments

16-Minute Full Body Home Workout: Real Time (Arms, Legs, Core & Cardio)

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  • Date October 25, 2015
  • Comments 4 Comments

Full Body Sweat & Core Galore: Home Workout

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  • Date October 6, 2015
  • Comments 1 Comment

Quick Full Body Workout

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  • Date August 2, 2015
  • Comments Leave a comment

16 Minute HIIT: Full Body Home Workout: Fat Burn Body Sculpt

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  • Date July 19, 2015
  • Comments 6 Comments

16 Minute Cardio Fat Burn: HIIT & Sculpt: No Equipment Body Weight Workout

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  • Date July 8, 2015
  • Comments 8 Comments

16 Minute HIIT: Great Full Body Workout with No Equipment

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  • Date May 25, 2015
  • Comments 13 Comments

Quick and Fun 16 Minute Home Workout

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  • Date November 20, 2014
  • Comments 1 Comment

Quick Workout: Arms, Abs and Butt

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  • Date November 19, 2014
  • Comments 5 Comments

Quick 16 Minute Home Workout

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  • Date October 9, 2014
  • Comments 3 Comments

16 minute Stomach Toning Fat Burn Workout

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  • Date August 24, 2014
  • Comments 1 Comment

Quick and Fun: 16 Minute Home Workout

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  • Date May 18, 2014
  • Comments 3 Comments

30 Day Challenge: Day 6: 16 Minute HIIT for a Tighter Core

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  • Date March 7, 2014
  • Comments 5 Comments

Bikini Pre/Body Sculpt: Workout 18: FIT, HIIT, Sweat

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  • Date February 11, 2014
  • Comments 3 Comments

16 Minute HIIT: Full Body Fit and Flexible

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  • Date July 1, 2013
  • Comments 5 Comments

16 Minute Full Body Home Workout: Real Time

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  • Date December 30, 2012
  • Comments 5 Comments

Fit Friday: Toned Tush Fat Burner (16 Minute Home Workout, Real Time)

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  • Date November 9, 2012
  • Comments 1 Comment

Yoga Body Burn: Melissa Bender Workout

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  • Date June 12, 2012
  • Comments 1 Comment

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