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  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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running

30 Day Challenge: Day 28: All Around Fit-Running Cross Trainer

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  • Date March 31, 2014
  • Comments 4 Comments

Day 20: Cardio Challenge: Mile Repeats or Cardio HIIT

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  • Date March 22, 2014
  • Comments 7 Comments

Bikini Prep/Body Sculpt: Workout 22: Leg and Core Toning Workout

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  • Date February 27, 2014
  • Comments 1 Comment

Three Keys to Starting a Successful Running Program

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  • Date February 8, 2014
  • Comments 6 Comments

Full Body Workout: Strengthen, Sweat and Run

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  • Date November 7, 2013
  • Comments 4 Comments

How to Use a Foam Roller to Decrease Post Workout Soreness

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  • Date November 6, 2013
  • Comments 4 Comments

HIIT It, Sweat It, Tone It: Home Workout and Weekend Update

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  • Date October 26, 2013
  • Comments Leave a comment

Half Marathon Playlist

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  • Date October 25, 2013
  • Comments 6 Comments

My First Half Marathon!

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  • Date October 20, 2013
  • Comments 5 Comments

Training to Race: What Kind of Runner are You?

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  • Date October 12, 2013
  • Comments 2 Comments

Half Marathon Training: Mileage

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  • Date October 3, 2013
  • Comments Leave a comment

Stretching for Runners: IT Band, Shin Splints, Hip Flexors & Back

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  • Date September 27, 2013
  • Comments 7 Comments

My First Half Marathon: Training

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  • Date September 24, 2013
  • Comments 4 Comments

Running is a Building Process, NOT an APP

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  • Date August 24, 2013
  • Comments 5 Comments

Running: Warm-Up, Cool-Down, and Strengthening

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  • Date August 15, 2013
  • Comments 9 Comments

HIIT, Sweat It, Tone It: Home Workout and Hill Sprints

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  • Date June 23, 2013
  • Comments 8 Comments

Quick Workout

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  • Date May 10, 2013
  • Comments 2 Comments

Jillian’s Marathon Training, Diet, and Shakeology

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  • Date April 17, 2013
  • Comments 4 Comments

Jump Away Your Jiggle and 800 Meter Running Interval Workout

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  • Date April 15, 2013
  • Comments 2 Comments

Spice Up Your Cardio Routine

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  • Date February 24, 2013
  • Comments 5 Comments

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