![](https://www.benderfitness.com/wp-content/uploads/2014/03/DSC04432-80x80.jpg)
running
![](https://www.benderfitness.com/wp-content/uploads/2014/03/DSC04432-80x80.jpg)
![](https://www.benderfitness.com/wp-content/uploads/2014/03/999136_670957219615708_725349383_n-80x80.jpg)
Day 20: Cardio Challenge: Mile Repeats or Cardio HIIT
Standard![](https://www.benderfitness.com/wp-content/uploads/2014/02/DSC04178-80x80.jpg)
Bikini Prep/Body Sculpt: Workout 22: Leg and Core Toning Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2014/02/999136_670957219615708_725349383_n-80x80.jpg)
Three Keys to Starting a Successful Running Program
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/01/small8-80x80.jpg)
Full Body Workout: Strengthen, Sweat and Run
Standard![](https://www.benderfitness.com/wp-content/uploads/2013/11/small2-80x80.jpg)
How to Use a Foam Roller to Decrease Post Workout Soreness
Standard![](https://www.benderfitness.com/wp-content/uploads/2013/10/small1-80x80.jpg)
HIIT It, Sweat It, Tone It: Home Workout and Weekend Update
Standard![](https://www.benderfitness.com/wp-content/uploads/2013/10/playlist-80x80.jpg)
Half Marathon Playlist
Standard![](https://www.benderfitness.com/wp-content/uploads/2013/10/race-and-kitties-017-80x80.jpg)
My First Half Marathon!
Standard![](https://www.benderfitness.com/wp-content/uploads/2013/10/5k-start-2-80x80.jpg)
Training to Race: What Kind of Runner are You?
Standard![](https://www.benderfitness.com/wp-content/uploads/2013/10/new-shoes-80x80.jpg)
Half Marathon Training: Mileage
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/04/pinit_fg_en_rect_gray_20.png)
Stretching for Runners: IT Band, Shin Splints, Hip Flexors & Back
Standard![](https://www.benderfitness.com/wp-content/uploads/2013/09/399220_10151372721138969_111593016_n-80x80.jpg)
My First Half Marathon: Training
Standard![](https://www.benderfitness.com/wp-content/uploads/2013/08/5k-Jesse-wins-80x80.jpg)
Running is a Building Process, NOT an APP
Standard![](https://www.benderfitness.com/wp-content/uploads/2013/08/small4-80x80.jpg)
Running: Warm-Up, Cool-Down, and Strengthening
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/02/small4-80x80.jpg)
HIIT, Sweat It, Tone It: Home Workout and Hill Sprints
Standard![](https://www.benderfitness.com/wp-content/uploads/2013/05/small4-80x80.jpg)
Quick Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2013/04/jillian-and-melissa-80x80.jpg)
Jillian’s Marathon Training, Diet, and Shakeology
Standard![](https://www.benderfitness.com/wp-content/uploads/2014/09/small6-80x80.jpg)
Jump Away Your Jiggle and 800 Meter Running Interval Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2013/02/small-running-80x80.jpg)