Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
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  • Postpartum & Beyond: 6-Week Workout Challenge
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Newest Workouts!

  • 16-Minute BURN & SCULPT Full Body Workout
  • 20-Min Cardio + Sculpt BURN: Full Body Workout
  • How To: Pistol Squat – 5 Exercises to Build to a Pistol Squat – with Progressions
  • 20-Minute Yoga Stretch & Mobility Flow
  • 10-Minute CARDIO BURN HIIT: Home Workout – No Equipment Exercise Circuit
  • 25-Minute FULL BODY BURN: No Equipment Workout
  • 10 Min Fast Burn: Full Body Compound Dumbbell Exercises – Low Impact, No Jumping Workout
  • 25-Minute Low Impact, Full Body Burn Workout: No Equipment, No Jumping Exercises
  • 10 Minute Full Body Workout with Dumbbells
  • 4-Min Workout: Tabata #4 of 4

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running

Summertime Sadness: When Race Day Goes Bad

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  • Date April 19, 2015
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Hill Sprints: How To, Why and How Often Should You Be Doing Them?

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  • Date April 19, 2015
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5 Minute Core Workout for Runners: Cross Training for Runners

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  • Date April 19, 2015
  • Comments 3 Comments

How Often Should I Cross Train for Running?

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  • Date April 19, 2015
  • Comments 2 Comments

Intense Cardio VO2 Max Workout

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  • Date March 21, 2015
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HIIT It, Sweat It, Tone It: Workout + Hill Sprints

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  • Date February 13, 2015
  • Comments 2 Comments

HIIT the New Year Hard: Workout 22: Strengthen, Sweat & Run

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  • Date January 23, 2015
  • Comments 2 Comments

HIIT the New Year Hard: Workout 18: Power Interval Workout with Cardio

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  • Date January 19, 2015
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HIIT the New Year Hard: Workout 15: Bubble Butt Cardio Burn

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  • Date January 16, 2015
  • Comments 1 Comment

Full Body Bender Home Workout & Run Breakdown

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  • Date December 17, 2014
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Post Run Recovery Stretch: Stretches Injury Prevention for Athletes

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  • Date October 21, 2014
  • Comments 6 Comments

Half Marathon Training Update and Better Booty Workout Routine

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  • Date October 10, 2014
  • Comments 3 Comments

Diet Bet Challenge: Day 16: Intense Cardio Interval Workout

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  • Date September 16, 2014
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Diet Bet Challenge: Day 9: Jump Away Jiggle and 800 Meter Repeats

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  • Date September 9, 2014
  • Comments 4 Comments

Cardio Workout Day!

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  • Date August 13, 2014
  • Comments 6 Comments

5 Minute Core Workout

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  • Date August 10, 2014
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Yoga Stretch and Strength (20 Minutes)

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  • Date August 4, 2014
  • Comments 2 Comments

15 Minute Stomach Sculpting Workout HIIT

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  • Date June 27, 2014
  • Comments 1 Comment

Intense Cardio Interval Workout

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  • Date June 18, 2014
  • Comments 2 Comments

Arms and Back: Quick Home Workout

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  • Date June 2, 2014
  • Comments 2 Comments

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