Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Wild Thing Home Workout

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  • Date April 7, 2012
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15 Minute Home Workout Ab, Arm, Booty Blast

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  • Date April 2, 2012
  • Comments 2 Comments

Tight and Fit Home Workout

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  • Date April 1, 2012
  • Comments 2 Comments

Sisters Home Workout

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  • Date March 31, 2012
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Head to Toe Home Workout

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  • Date March 30, 2012
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Strong Body Home Workout

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  • Date March 25, 2012
  • Comments 1 Comment

Birthday Workout

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  • Date March 23, 2012
  • Comments 4 Comments

Full Body Sweat Session

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  • Date March 21, 2012
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Body Sculpt Workout

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  • Date March 18, 2012
  • Comments 1 Comment

10 Step Body Blast: Full Length

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  • Date March 15, 2012
  • Comments 1 Comment

Fit to Sweat: Bender Fitness Workout

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  • Date March 14, 2012
  • Comments 1 Comment

River Front Workout: Bender Fitness

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  • Date March 12, 2012
  • Comments 3 Comments

3 Sets to Fitness: Melissa Bender (full length workout)

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  • Date March 11, 2012
  • Comments 4 Comments

Shape and Tone Workout: Melissa Bender

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  • Date March 7, 2012
  • Comments 1 Comment

Toned and Tight: Melissa Bender Workout

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  • Date March 6, 2012
  • Comments 1 Comment

Sweat-acular Workout! Melissa Bender

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  • Date March 2, 2012
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Leap Your Way to Fantastic Abs: Melissa Bender Fitness

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  • Date March 1, 2012
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Go Hard Home Workout: Melissa Bender

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  • Date February 28, 2012
  • Comments 2 Comments

Full Body Beginner Workout: Melissa Bender Fitness

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  • Date February 26, 2012
  • Comments 7 Comments

Ultimate Body Weight Workout: Melissa Bender Fitness

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  • Date February 25, 2012
  • Comments 2 Comments

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