15 Minute Home Workout Ab, Arm, Booty Blast

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Hi Everyone,

This is today’s workout. In addition to this I will be walking on the treadmill or jump roping for 20-30 minutes. If I had more time I would go through this workout twice, but I have about a million things to get done tonight so my obligations win the time battle this time. Sometimes it’s better to get in a shorter workout than you would like than to just give up the battle and miss a workout completely. 

Going through this workout once still made me feel like I was getting a great workout in. I was nice and sweaty by the end. 🙂


Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

Repeat 2X (or just go through once and do some cardio!)

1. Surfer Burpee
2. Side Plank Leg Lift (left)
3. Side Plank Leg Lift (right)
4. Bridge Leg Pulse (left)
5. Bridge Leg Pulse (right)
6. Leg Lift/Hip Lift
7. Hydrant Extension (right)
8. Hydrant Extension (left)
9. Oblique Plank (alternate legs)
10. Twisted Warrior
11. Scissor Abs
12. Knee Hug

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