Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
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  • Postpartum & Beyond: 6-Week Workout Challenge
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Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Basic Body Shaping Home Workout: Melissa Bender Fitness

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  • Date June 10, 2012
  • Comments 2 Comments

Full Length Melissa Bender Home Workout

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  • Date June 6, 2012
  • Comments 3 Comments

Tough Girl Workout: Melissa Bender Fitness

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  • Date June 1, 2012
  • Comments 2 Comments

Sweat Yourself Strong Workout

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  • Date May 26, 2012
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Exercise Challenge: Melissa Bender Fitness

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  • Date May 22, 2012
  • Comments 2 Comments

Get Fit, Tight, Toned At Home Workout

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  • Date May 20, 2012
  • Comments 1 Comment

Working for a Sexy Body Fat Burn

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  • Date May 11, 2012
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Hard Bombshell Body Workout

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  • Date May 10, 2012
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Total Body Workout

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  • Date May 6, 2012
  • Comments 6 Comments

Tone Up and Burn Fat Workout

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  • Date April 29, 2012
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Bikini Body Workout

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  • Date April 29, 2012
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4 Round Boot Camp: Body Sculpting Fat Blast

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  • Date April 25, 2012
  • Comments 1 Comment

Tight Butt, Stomach and Arms Home Workout

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  • Date April 24, 2012
  • Comments 2 Comments

Femme Fatale Workout

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  • Date April 22, 2012
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Buff Bod Home Workout

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  • Date April 20, 2012
  • Comments 2 Comments

Quick and Sweaty Home Workout

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  • Date April 17, 2012
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Sculpt Your Body Home Workout

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  • Date April 16, 2012
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Strong Sister Workout

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  • Date April 13, 2012
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Strong and Fit Home Workout

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  • Date April 12, 2012
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Full Body Frenzy Home Workout

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  • Date April 10, 2012
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