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Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Fat Meltdown: Melissa Bender Fitness Workout

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  • Date February 24, 2012
  • Comments 2 Comments

Double Trouble: Melissa Bender Fitness Workout

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  • Date February 21, 2012
  • Comments 3 Comments

Full Body Toning: Melissa Bender Fitness Workout

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  • Date February 20, 2012
  • Comments 1 Comment

Tight and Toned Workout

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  • Date February 17, 2012
  • Comments 3 Comments

Lady Lump Workout: TIme Challenge

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  • Date February 16, 2012
  • Comments 1 Comment

Hot Definition: Melissa Bender Fitness Workout

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  • Date February 14, 2012
  • Comments 2 Comments

Physical Fat Blast: Melissa Bender Workout

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  • Date February 9, 2012
  • Comments 3 Comments

Rock Hard Body Workout

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  • Date February 7, 2012
  • Comments Leave a comment

All Over Fat Burn: Melissa Bender Fitness Workout

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  • Date February 4, 2012
  • Comments 2 Comments

No More Trouble Spots!

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  • Date February 3, 2012
  • Comments 2 Comments

Make Me Sweat: Melissa Bender Fitness Workout

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  • Date January 30, 2012
  • Comments 9 Comments

Beginners Workout: Building Strength

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  • Date January 30, 2012
  • Comments 3 Comments

Beginners Workout: Mommy Makeover Melissa Bender Fitness

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  • Date January 28, 2012
  • Comments 4 Comments

Killer Curves: Melissa Bender Fitness Workout

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  • Date January 24, 2012
  • Comments 1 Comment

Brick House: Melissa Bender Fitness Workout

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  • Date January 20, 2012
  • Comments 4 Comments

Quick Kick in the Calories! Melissa Bender Fitness Workout

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  • Date January 19, 2012
  • Comments 2 Comments

Strong, Lean, Tight: Melissa Bender Fitness Workout

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  • Date January 16, 2012
  • Comments 1 Comment

Intensity Workout

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  • Date January 14, 2012
  • Comments 2 Comments

Hot and Hard: Melissa Bender Fitness Workout

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  • Date January 12, 2012
  • Comments 3 Comments

Metabolism Boosting Exercise Challenge

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  • Date January 10, 2012
  • Comments 1 Comment

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