Bender Fitness

Fitness Should Be Free

Sidebar

Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

Archive:

Popular:

#BFBodyFit Workout Schedule 5 minute 10 minute 12 minute 15 minute 16 minute 18 minute 20 minute 21 minute 25 minute 30 day challenge 30 minute 40 minute arms back Beginner Workout bodyrock Boot Camp cardio core diet fat burn fit lifestyle fitness tips Fit Pregnancy flexibility training full body glutes guest healthy living HIIT jump rope lower body low impact plyometric Postpartum Fitness recipes running stability ball standing workout stretch Uncategorized weights workout schedule yoga

Get New Posts By E-Mail

Get new posts by email:

full body

Sweat it Off: Melissa Bender Fitness Workout

Standard
  • Date January 6, 2012
  • Comments 6 Comments

New Year New You: Melissa Bender Fitness Workout

Standard
  • Date January 1, 2012
  • Comments 4 Comments

SuperGirl Workout: Melissa Bender Fitness

Standard
  • Date December 30, 2011
  • Comments 8 Comments

OMG! Melissa Bender Fitness Workout

Standard
  • Date December 28, 2011
  • Comments 3 Comments

Hot Body Fat Burn Workout

Standard
  • Date December 27, 2011
  • Comments 4 Comments

Tabata Interval Training Burn Baby Burn: Melissa Bender Fitness

Standard
  • Date December 23, 2011
  • Comments 4 Comments

Fat Free: Melissa Bender Fitness

Standard
  • Date December 18, 2011
  • Comments 1 Comment

Limitless Exercise Challenge

Standard
  • Date December 15, 2011
  • Comments 2 Comments

No Limits: Melissa Bender Fitness Workout

Standard
  • Date December 12, 2011
  • Comments 2 Comments

Dangerous Curves Ahead: Melissa Bender Fitness Workout

Standard
  • Date December 9, 2011
  • Comments 2 Comments

Quick Fix Fitness Challenge

Standard
  • Date December 8, 2011
  • Comments 1 Comment

Sabotage Fat Melissa Bender Fitness Workout

Standard
  • Date December 3, 2011
  • Comments 2 Comments

Manic Monday Melissa Bender Fitness

Standard
  • Date November 29, 2011
  • Comments 3 Comments

Partner Workout Melissa Bender Fitness

Standard
  • Date November 28, 2011
  • Comments 1 Comment

Great Shape Workout

Standard
  • Date November 25, 2011
  • Comments 1 Comment

Turkey Gobbler Fat Burn Melissa Bender Fitness Workout

Standard
  • Date November 23, 2011
  • Comments 1 Comment

Super Sweet Sixteen workout Melissa Bender Fitness

Standard
  • Date November 18, 2011
  • Comments 1 Comment

Hard Body Home workout Melissa Bender Fitness

Standard
  • Date November 17, 2011
  • Comments 1 Comment

Tough Guy Fat Burner

Standard
  • Date November 11, 2011
  • Comments 6 Comments

Full Body Tightener

Standard
  • Date November 5, 2011
  • Comments 3 Comments

Post navigation

Older posts
Newer posts
Proudly powered by WordPress
Theme: Writr by WordPress.com.