No Limits: Melissa Bender Fitness Workout

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Hi Everyone,
If you tried the recipe I posted earlier I hope you enjoyed it! Tomorrow I will have some healthy party food choices for you. With the holidays coming it’s sometimes difficult to make nutritious choices, but with these delicious ideas it’s a bit easier.
Now on to the workout! 
Every time you do a workout you should be striving to do your best each time. Don’t settle for good enough. Good enough implies minimal effort. You can do better than that.  It doesn’t matter if right now your starting place is one rep of each exercise. If you push yourself you will be doing more soon.
“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” Bruce Lee
Have a great day and enjoy the workout!

No Limits: Workout
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
5 minutes cardio
1.       Back lift
2.       Burpee
3.       Leg series (R)
4.       Leg series (L)
5.       Ab squeeze
6.       Warrior 1 switch
7.       Walking pushups
8.       Warrior 3 squat
9.       Double mountain climber
10.   Squat lifts
11.   Side plank reach (right)
12.   Side plank reach (left)
13.   Camel reach
14.   Leg sweeps
15.   Roundkick squats
5 minutes of cardio

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