Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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DietBet Challenge: Day 24: Plank and Burn

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  • Date September 24, 2014
  • Comments 4 Comments

DietBet Challenge: Day 23: Strengthen Sweat and Run (or Jump)

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  • Date September 23, 2014
  • Comments 4 Comments

Diet Bet Challenge: Day 16: Intense Cardio Interval Workout

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  • Date September 16, 2014
  • Comments Leave a comment

Diet Bet Challenge: Day 15: Trial By Burpee

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  • Date September 15, 2014
  • Comments 3 Comments

Diet Bet Challenge: Day 9: Jump Away Jiggle and 800 Meter Repeats

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  • Date September 9, 2014
  • Comments 4 Comments

Diet Bet Challenge: Day 6: 19 Minute HIIT: Full Body Fat Burning Workout

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  • Date September 6, 2014
  • Comments 3 Comments

Plyo Cardio Fat Burning Workout (HIIT)

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  • Date August 28, 2014
  • Comments 2 Comments

Lean Muscle Fat Blast: Body Weight HIIT Workout

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  • Date August 27, 2014
  • Comments 2 Comments

16 minute Stomach Toning Fat Burn Workout

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  • Date August 24, 2014
  • Comments 1 Comment

20 Minute Cardio HIIT and Sweat: Workout to Burn Fat and Sculpt Lean Muscle

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  • Date August 21, 2014
  • Comments 1 Comment

Sweaty to Sculpted: 10 Minute HIIT Interval Workout

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  • Date August 3, 2014
  • Comments 2 Comments

Full Body Sculpting: 20 Minute Fat Burn HIIT

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  • Date August 1, 2014
  • Comments 4 Comments

Sweat and Sculpt Workout: 15 Minute HIIT

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  • Date July 29, 2014
  • Comments 2 Comments

Plank and Burn: Jump Rope and Plank for Tighter Abs

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  • Date July 13, 2014
  • Comments 1 Comment

Tight Butt and Thighs Workout: HIIT Fat Burn (15 Minutes=1 Round)

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  • Date July 10, 2014
  • Comments 5 Comments

Sculpt & Sweat: 20 Minutes

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  • Date July 6, 2014
  • Comments Leave a comment

Summer Ready Tummy Workout

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  • Date July 2, 2014
  • Comments 1 Comment

23 Minute HIIT: Full Body and Fit Fashion Shout Out (and discount code)!

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  • Date June 24, 2014
  • Comments 4 Comments

Intense Cardio Interval Workout

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  • Date June 18, 2014
  • Comments 2 Comments

Fat Burn Body Toning: Shape and Sculpt

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  • Date June 16, 2014
  • Comments 1 Comment

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