Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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15 Minute Plyo HIIT Workout: Burn Fat Fast

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  • Date June 11, 2014
  • Comments 8 Comments

Full Body Boot Camp Workout

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  • Date June 10, 2014
  • Comments 8 Comments

Hold Steady, Hard Body Workout: No Equipment (HIIT)

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  • Date May 15, 2014
  • Comments 3 Comments

Fifteen Minute Interval Fat Burn

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  • Date April 29, 2014
  • Comments 1 Comment

20 Minute HIIT: Sweat to Sculpt

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  • Date April 24, 2014
  • Comments 5 Comments

Jumping Body Toner: 25 Minute Workout

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  • Date April 10, 2014
  • Comments 3 Comments

Lower Body Challenge: Day 1

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  • Date April 3, 2014
  • Comments 4 Comments

30 Day Challenge: Day 30: 15 Minute HIIT

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  • Date April 2, 2014
  • Comments 8 Comments

30 Day Challenge: Day 15: Full Body Fat Burn (21 Minute HIIT)

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  • Date March 15, 2014
  • Comments 10 Comments

30 Day Challenge: Better Buns: Jump and Burn & 10 Minute Sweat Not Tears (Day 8 and 9)

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  • Date March 9, 2014
  • Comments 6 Comments

30 Day Challenge: Day 7: 15 Minute HIIT Interval Fat Blaster

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  • Date March 7, 2014
  • Comments 3 Comments

30 Day Challenge: Day 2: Cardio HIIT 15 Minute Body Weight Fat Burn

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  • Date March 2, 2014
  • Comments 20 Comments

Bikini Prep/Body Sculpt: Workout 22: Leg and Core Toning Workout

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  • Date February 27, 2014
  • Comments 1 Comment

15 Minute Cardio Sweat: HIIT Bodyweight Workout

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  • Date February 24, 2014
  • Comments 2 Comments

Belly Fat Burn Workout and 30 Minute Yoga Flow

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  • Date February 14, 2014
  • Comments 2 Comments

Bikini Prep/Body Sculpt: Workout 15: Burn Fat, Lose Inches, Build Lean M…

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  • Date February 1, 2014
  • Comments 9 Comments

Bikini Prep/Body Sculpt Challenge: Workout 5: Cardio Belly Fat Burner

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  • Date January 9, 2014
  • Comments 7 Comments

Bikini Competition Prep/Body Sculpt Workout 3: Full Body Fat Burn

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  • Date January 6, 2014
  • Comments 3 Comments

30 Day Challenge: Day 27: Arm and Belly Fat Burn with Jump Rope (20 Minu…

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  • Date December 30, 2013
  • Comments 7 Comments

30 Day Workout Challenge: Day 26: 15 Minute Full Body HIIT Workout

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  • Date December 29, 2013
  • Comments 2 Comments

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