Bender Fitness

Fitness Should Be Free

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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fat burn

HIIT the New Year Hard: Plyo HIIT Fat Burning Body Sculpt

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  • Date January 18, 2015
  • Comments 4 Comments

HIIT the New Year Hard: Workout 10: 20 Minute Belly Fat Burn

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  • Date January 11, 2015
  • Comments 4 Comments

HIIT the New Year Hard: Workout 7: 15 Minute Cardio HIIT Fat Burn

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  • Date January 8, 2015
  • Comments 11 Comments

Jumping Body Toner: 25 Minute Workout

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  • Date December 30, 2014
  • Comments 1 Comment

20 Minute Abs & Arms Workout: HIIT

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  • Date December 28, 2014
  • Comments 1 Comment

10 Minute Intense Cardio HIIT

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  • Date December 27, 2014
  • Comments 4 Comments

Full Body Sculpting: 20 Minute HIIT

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  • Date December 26, 2014
  • Comments 2 Comments

Full Body Workout: Sweat and HIIT

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  • Date December 14, 2014
  • Comments 2 Comments

20 Minute Boot Camp Sculpt Workout (Real Time)

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  • Date December 10, 2014
  • Comments 7 Comments

20 Minute HIIT, Sweat, Fat Burn

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  • Date December 7, 2014
  • Comments 5 Comments

20 Minute Boot Camp: Full Body Workout (No Equipment)

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  • Date December 3, 2014
  • Comments 4 Comments

Lean Muscle Fat Blast and Jump Rope Workout

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  • Date November 30, 2014
  • Comments 2 Comments

20 Minute HIIT Fat Burn: Lower Body

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  • Date November 18, 2014
  • Comments Leave a comment

Sweat Burn Sculpt: 18 HIIT Minute Workout Real Time: Fat Burning Ab Workout

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  • Date November 15, 2014
  • Comments 2 Comments

Better Buns: Jump and Burn Workout

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  • Date November 13, 2014
  • Comments 6 Comments

21 Minute HIIT Full Body Real Time Workout

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  • Date November 6, 2014
  • Comments 4 Comments

Hotel Room Workout for Small Spaces: Quick HIIT Workout

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  • Date November 5, 2014
  • Comments 1 Comment

22 Minute HIIT Sweat Body Weight Workout: Full Body

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  • Date October 25, 2014
  • Comments 7 Comments

Quick Full Body HIIT Workout

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  • Date October 2, 2014
  • Comments 6 Comments

Diet Bet Challenge: Day 30: Cardio Smash and Stretch

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  • Date September 30, 2014
  • Comments 3 Comments

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