Hotel Room Workout for Small Spaces: Quick HIIT Workout

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Hi Everyone!

Jesse and I are back from our trip to Mexico. We had an amazing time. The weather was gorgeous the entire time we were there, and we stayed very active. 

I will be writing more about our trip, but for today let’s focus on a new workout!

This is a Quick HIIT Workout. All you need is your body, a step (or something sturdy you can step up onto), and your Gymboss Interval Timer. You can repeat this workout to increase the intensity or pair it with a run. 

We filmed this workout in our room at the Now Jade in Cancun. I love having workouts that can travel with me! Where have you done Bender Fitness workouts? I would love to see a picture of the places everyone has done a Bender Fitness workout. If you’re on instagram or twitter tag me @BenderFitness with the hashtag #BenderFitness #WorkoutEverywhere

My workout outfit is from and Bender Fitness followers always get 15% off of their purchase with the code BenderFitness at checkout. 

Have fun! See you later with a new workout!

Don’t forget to check in on FacebookInstagram, or Twitter to let me know how you’re doing! 

Equipment: Gymboss Interval Timer set for 10 rounds of 30/50. 

1. Elevated Lunge (right)
2. Elevated Lunge (left)
3. Rotating Side Plank
4. Lateral Step Up (right)
5. Lateral Step Up (left)
6. Decline Push-Up
7. Bulgarian Split Squat (right)
8. Bulgarian Split Squat (left)
9. Plank
10. Deep Squat

Repeat 1-4X

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