Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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20 Minute Full Body HIIT Boot Camp: Full Body Workout Challenge: Part 3

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  • Date March 17, 2015
  • Comments 3 Comments

10 Minute Jump Rope Skipping Workout: Full Body Workout Challenge: Part 1

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  • Date March 15, 2015
  • Comments 8 Comments

Workout to Burn Fat & Sculpt a Tighter Body: 15 Minutes Per Round (HIIT)

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  • Date March 14, 2015
  • Comments 5 Comments

20 Minute Fat Burning HIIT: Cardio Blast Workout

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  • Date March 11, 2015
  • Comments 4 Comments

Weights and Intervals & Cardio Smash Up: Home Workout

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  • Date March 10, 2015
  • Comments Leave a comment

Plyo Cardio Fat Burn: 15 Minute HIIT

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  • Date March 7, 2015
  • Comments 3 Comments

Core Cardio Burn: 15 Minutes Per Round HIIT Fat Burn

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  • Date March 4, 2015
  • Comments 2 Comments

20 Minute Full Body HIIT Boot Camp (Over 215 Calories Burned Per Round)

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  • Date March 2, 2015
  • Comments 6 Comments

Terrific Tummy Toner: 20 Minute Fat Burn HIIT Workout

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  • Date February 24, 2015
  • Comments 5 Comments

20 Minute: Core Cardio Fat Burn: HIIT

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  • Date February 21, 2015
  • Comments 18 Comments

Bootcamp HIIT: 20 Minutes per Round

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  • Date February 14, 2015
  • Comments 8 Comments

21 Minute HIIT: Full Body Workout

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  • Date February 12, 2015
  • Comments 3 Comments

HIIT Full Body Workout: 20 Minutes Per Round

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  • Date February 9, 2015
  • Comments 7 Comments

15 Minute HIIT Interval Workout: Body Weight

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  • Date February 1, 2015
  • Comments 4 Comments

15 Minute Plyo HIIT Workout: Burn Fat Fast

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  • Date February 1, 2015
  • Comments 4 Comments

HIIT the New Year Hard: 20 Minute HIIT Core & Legs

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  • Date January 30, 2015
  • Comments 6 Comments

HIIT the New Year Hard: Workout 22: Strengthen, Sweat & Run

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  • Date January 23, 2015
  • Comments 2 Comments

HIIT the New Year Hard: Workout 21: 22 Minute HIIT Sweat Body Weight Workout

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  • Date January 22, 2015
  • Comments 6 Comments

HIIT the New Year Hard: 100-200 Rep Full Body Workout & Cardio

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  • Date January 20, 2015
  • Comments 2 Comments

HIIT the New Year Hard: Workout 18: Power Interval Workout with Cardio

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  • Date January 19, 2015
  • Comments Leave a comment

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