Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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15 Minute HIIT: Workout to Burn Fat & Sculpt a Tighter Body

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  • Date February 5, 2016
  • Comments 6 Comments

16-Minute Stomach Toning Fat Burn Workout

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  • Date February 2, 2016
  • Comments 3 Comments

Full Body Workout: Sweat & HIIT (15 Minutes Per Round-Fat Burner)

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  • Date February 1, 2016
  • Comments 7 Comments

Fit & Healthy Workout Challenge: Day 21: 23-Minute High Intensity Interval Workout: Full Body Cardio (HIIT)

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  • Date January 24, 2016
  • Comments 11 Comments

Fit & Healthy Workout Challenge: Day 15: HIIT Full Body Workout: 20-Minutes Per Round

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  • Date January 16, 2016
  • Comments 5 Comments

Fit & Healthy Workout Challenge: Day 13: Glutes that Salute Workout Combo

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  • Date January 15, 2016
  • Comments 9 Comments

Fit & Healthy Workout Challenge: Day 10: 20-Minute Fat Burning HIIT: Cardio Blast Workout

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  • Date January 12, 2016
  • Comments 6 Comments

Fit & Healthy Workout Challenge: Day 9: 20-Minute Plank, Push-up & Burn: Workout to Burn Fat and Sculpt Abs

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  • Date January 11, 2016
  • Comments 8 Comments

Fit & Healthy DietBet Exercise Challenge: Day 8: 18-Minute HIIT Fat Burn: Cardio Blasting Body Sculpt Workout

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  • Date January 10, 2016
  • Comments 6 Comments

Fit & Healthy DietBet Challenge: Day 2: Core, Glutes & Cardio Fat Burn-No Equipment Workouts

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  • Date January 3, 2016
  • Comments 15 Comments

Fit & Healthy DietBet Challenge: Day 1: 30-Minute Full Body Home Workout & Fat Burn

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  • Date January 2, 2016
  • Comments 16 Comments

Plyometric HIIT Fat Burning Body Sculpt: 15 Minutes Per Round Home Workout

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  • Date January 2, 2016
  • Comments 5 Comments

21-Minute HIIT: Full Body Fat Burning & Toning Workout

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  • Date December 27, 2015
  • Comments 11 Comments

HIIT to Be FIIT: Jump Rope, Fat Burn & Body Sculpting Home Workout

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  • Date December 23, 2015
  • Comments 4 Comments

20-Minute Full Body Equipment Free Workout (Body Weight)

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  • Date December 21, 2015
  • Comments 16 Comments

21-Minute Full Body Workout: Total Body Sculpting with Weights

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  • Date December 20, 2015
  • Comments 7 Comments

40 Minute Full Body Workout: Fat Burning Body Shaping Home Workout (Real Time)

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  • Date December 18, 2015
  • Comments 9 Comments

15 Minute Cardio HIIT All Over Fat Burn Workout & Thigh Sculpt

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  • Date December 15, 2015
  • Comments 5 Comments

Lower Body + Core Shaping Workout & Cardio Bursts -30 Minute Home Workout

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  • Date December 12, 2015
  • Comments 7 Comments

Fat Burning Core Workout & Plyo HIIT Fat Burn Home Workout

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  • Date December 9, 2015
  • Comments 14 Comments

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