Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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20-Minute Body Weight HIIT: Core Sculpt + Cardio Fat Burn Workout

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  • Date October 7, 2016
  • Comments 17 Comments

15 Minute Cardio HIIT Body Sculpt: No Equipment Workout

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  • Date August 7, 2016
  • Comments 8 Comments

Kick It Up a Notch: 15-Minute HIIT-Full Body Home Workout & Fat Burn

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  • Date August 1, 2016
  • Comments 4 Comments

15 Minute HIIT Interval Workout: Body Weight

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  • Date July 28, 2016
  • Comments 14 Comments

20-Minute HIIT Boot Camp: Home Workout

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  • Date June 29, 2016
  • Comments 10 Comments

15-Minute HIIT Burn Workout: Body Weight

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  • Date June 20, 2016
  • Comments 1 Comment

20 MINUTE FAT BURNING HIIT: CARDIO BLAST WORKOUT

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  • Date June 14, 2016
  • Comments 5 Comments

Better Buns: Jump and Burn Workout: 20 Minutes Jump Rope & Booty Sculpt

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  • Date June 11, 2016
  • Comments 1 Comment

20-Minute Boot Camp Sweat: Full Body Fat Burning Workout-No Equipment

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  • Date June 8, 2016
  • Comments 7 Comments

Ab Fat Torcher: Interval Abs Workout & Cardio Burn Home Workout Combo

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  • Date June 1, 2016
  • Comments 2 Comments

15 Minute HIIT Cardio Fat Burn: No Treadmill/No Equipment Necessary: Body Weight Workout

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  • Date May 24, 2016
  • Comments 5 Comments

30-Minute Full Body Home Workout & Fat Burn

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  • Date May 16, 2016
  • Comments 6 Comments

HIIT: 15 Minute Cardio Cut Up: Full Length Home Workout

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  • Date May 3, 2016
  • Comments 10 Comments

40 MINUTE FULL BODY WORKOUT: FAT BURNING BODY SHAPING HOME WORKOUT (REAL TIME)

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  • Date April 17, 2016
  • Comments 1 Comment

15-Minute HIIT Burn Workout: Body Weight Home Workout

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  • Date April 12, 2016
  • Comments 5 Comments

Kickin’ Cardio Fat Blast & Love Handle Loser Core Workout

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  • Date March 31, 2016
  • Comments 3 Comments

Metabolism Wake-Up Call: Home Workout-No Equipment

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  • Date March 20, 2016
  • Comments 13 Comments

15-Minute HIIT: Full Body Fat Burning Home Workout

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  • Date March 13, 2016
  • Comments 1 Comment

Plyo Cardio Fat Burning Home Workout: No Equipment Cardio

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  • Date February 22, 2016
  • Comments 5 Comments

Burpee Body Burn HIIT: 19 Minutes Per Round Home Workout

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  • Date February 8, 2016
  • Comments 2 Comments

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