Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • 16-Minute BURN & SCULPT Full Body Workout
  • 20-Min Cardio + Sculpt BURN: Full Body Workout
  • How To: Pistol Squat – 5 Exercises to Build to a Pistol Squat – with Progressions
  • 20-Minute Yoga Stretch & Mobility Flow
  • 10-Minute CARDIO BURN HIIT: Home Workout – No Equipment Exercise Circuit
  • 25-Minute FULL BODY BURN: No Equipment Workout
  • 10 Min Fast Burn: Full Body Compound Dumbbell Exercises – Low Impact, No Jumping Workout
  • 25-Minute Low Impact, Full Body Burn Workout: No Equipment, No Jumping Exercises
  • 10 Minute Full Body Workout with Dumbbells
  • 4-Min Workout: Tabata #4 of 4

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fat burn

30-Minute Full Body Home Workout & Fat Burn

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  • Date May 16, 2016
  • Comments 6 Comments

HIIT: 15 Minute Cardio Cut Up: Full Length Home Workout

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  • Date May 3, 2016
  • Comments 10 Comments

40 MINUTE FULL BODY WORKOUT: FAT BURNING BODY SHAPING HOME WORKOUT (REAL TIME)

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  • Date April 17, 2016
  • Comments 1 Comment

15-Minute HIIT Burn Workout: Body Weight Home Workout

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  • Date April 12, 2016
  • Comments 5 Comments

Kickin’ Cardio Fat Blast & Love Handle Loser Core Workout

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  • Date March 31, 2016
  • Comments 3 Comments

Metabolism Wake-Up Call: Home Workout-No Equipment

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  • Date March 20, 2016
  • Comments 13 Comments

15-Minute HIIT: Full Body Fat Burning Home Workout

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  • Date March 13, 2016
  • Comments 1 Comment

Plyo Cardio Fat Burning Home Workout: No Equipment Cardio

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  • Date February 22, 2016
  • Comments 5 Comments

Burpee Body Burn HIIT: 19 Minutes Per Round Home Workout

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  • Date February 8, 2016
  • Comments 2 Comments

15 Minute HIIT: Workout to Burn Fat & Sculpt a Tighter Body

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  • Date February 5, 2016
  • Comments 6 Comments

16-Minute Stomach Toning Fat Burn Workout

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  • Date February 2, 2016
  • Comments 3 Comments

Full Body Workout: Sweat & HIIT (15 Minutes Per Round-Fat Burner)

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  • Date February 1, 2016
  • Comments 7 Comments

Fit & Healthy Workout Challenge: Day 21: 23-Minute High Intensity Interval Workout: Full Body Cardio (HIIT)

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  • Date January 24, 2016
  • Comments 11 Comments

Fit & Healthy Workout Challenge: Day 15: HIIT Full Body Workout: 20-Minutes Per Round

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  • Date January 16, 2016
  • Comments 5 Comments

Fit & Healthy Workout Challenge: Day 13: Glutes that Salute Workout Combo

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  • Date January 15, 2016
  • Comments 9 Comments

Fit & Healthy Workout Challenge: Day 10: 20-Minute Fat Burning HIIT: Cardio Blast Workout

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  • Date January 12, 2016
  • Comments 6 Comments

Fit & Healthy Workout Challenge: Day 9: 20-Minute Plank, Push-up & Burn: Workout to Burn Fat and Sculpt Abs

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  • Date January 11, 2016
  • Comments 8 Comments

Fit & Healthy DietBet Exercise Challenge: Day 8: 18-Minute HIIT Fat Burn: Cardio Blasting Body Sculpt Workout

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  • Date January 10, 2016
  • Comments 6 Comments

Fit & Healthy DietBet Challenge: Day 2: Core, Glutes & Cardio Fat Burn-No Equipment Workouts

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  • Date January 3, 2016
  • Comments 15 Comments

Fit & Healthy DietBet Challenge: Day 1: 30-Minute Full Body Home Workout & Fat Burn

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  • Date January 2, 2016
  • Comments 16 Comments

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