Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • 16-Minute BURN & SCULPT Full Body Workout
  • 20-Min Cardio + Sculpt BURN: Full Body Workout
  • How To: Pistol Squat – 5 Exercises to Build to a Pistol Squat – with Progressions
  • 20-Minute Yoga Stretch & Mobility Flow
  • 10-Minute CARDIO BURN HIIT: Home Workout – No Equipment Exercise Circuit
  • 25-Minute FULL BODY BURN: No Equipment Workout
  • 10 Min Fast Burn: Full Body Compound Dumbbell Exercises – Low Impact, No Jumping Workout
  • 25-Minute Low Impact, Full Body Burn Workout: No Equipment, No Jumping Exercises
  • 10 Minute Full Body Workout with Dumbbells
  • 4-Min Workout: Tabata #4 of 4

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cardio

20-Minute Belly & Cardio Fat Burn Workout

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  • Date August 15, 2016
  • Comments 2 Comments

20-Minute HIIT, Shred & Shape: Full Body Workout & Cardio Burn

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  • Date August 10, 2016
  • Comments 1 Comment

Core & Cardio Workout: Home Workout

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  • Date July 26, 2016
  • Comments 4 Comments

Core & More Cardio Workout: 15 Minute HIIT Bodyweight

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  • Date July 14, 2016
  • Comments 5 Comments

15-Minute Per Round: HIIT Interval Fat Blaster

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  • Date July 7, 2016
  • Comments 26 Comments

15-Minute Cardio HIIT Fat Burn: No Equipment Workout-Bodyweight

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  • Date June 27, 2016
  • Comments 3 Comments

15-Minute HIIT & Burn: Body Weight Fat Burning Home Workout

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  • Date June 18, 2016
  • Comments 2 Comments

Better Buns: Jump and Burn Workout: 20 Minutes Jump Rope & Booty Sculpt

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  • Date June 11, 2016
  • Comments 1 Comment

Ab Fat Torcher: Interval Abs Workout & Cardio Burn Home Workout Combo

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  • Date June 1, 2016
  • Comments 2 Comments

15 Minute HIIT Cardio Fat Burn: No Treadmill/No Equipment Necessary: Body Weight Workout

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  • Date May 24, 2016
  • Comments 5 Comments

20-Minute Cardio HIIT & Sweat: Workout to Burn Fat & Sculpt Lean Muscles: Metabolism Booster!

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  • Date May 19, 2016
  • Comments 10 Comments

15-Minute Interval Fat Burn: Home Workout

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  • Date May 14, 2016
  • Comments 1 Comment

20-Minute HIIT Boot Camp: Thigh & Belly Fat Burning Workout-No Equipment

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  • Date May 9, 2016
  • Comments 8 Comments

HIIT: 15 Minute Cardio Cut Up: Full Length Home Workout

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  • Date May 3, 2016
  • Comments 10 Comments

Arms + Full Body Home Workout Combo: 20-Minutes

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  • Date May 2, 2016
  • Comments 4 Comments

Sculpt & Tighten: Full Body, No Equipment Home Workout + 15-Minute Cardio Fat Burn Challenge

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  • Date May 1, 2016
  • Comments 7 Comments

15-Minute HIIT Burn Workout: Body Weight Home Workout

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  • Date April 12, 2016
  • Comments 5 Comments

15-Minute Body Weight HIIT: FULL BODY CARDIO FAT BURN (Awesome Home Workout!)

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  • Date April 9, 2016
  • Comments 15 Comments

Kickin’ Cardio Fat Blast & Love Handle Loser Core Workout

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  • Date March 31, 2016
  • Comments 3 Comments

Plyo Cardio Fat Burning Home Workout: No Equipment Cardio

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  • Date February 22, 2016
  • Comments 5 Comments

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