Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
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  • Postpartum & Beyond: 6-Week Workout Challenge
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Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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cardio

15-Minute HIIT Cardio: Fat Burning Home Workout-No Equipment

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  • Date January 22, 2017
  • Comments 3 Comments

HIIT to Be Fit! Jump Rope & Fat Burn Workout

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  • Date January 18, 2017
  • Comments 6 Comments

20-Minute Full Body Boot Camp: Cardio Workout & Goals for the New Year

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  • Date December 31, 2016
  • Comments 4 Comments

15-Minute Cardio HIIT: Total Body Plyo Fat Burn

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  • Date November 5, 2016
  • Comments 11 Comments

Awesome 10 Minute Cardio Fat Blaster Body Weight Workout No Equipment

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  • Date October 27, 2016
  • Comments 10 Comments

Cardio Sweat: Plyo HIIT Fat Burn Total Body Workout: 15 Minutes per Round

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  • Date October 19, 2016
  • Comments 7 Comments

10-Minute: Cardio Fat Burn: Quick Calorie Burn (75-110 Calories Per Round)

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  • Date October 11, 2016
  • Comments 8 Comments

18 Minute HIIT Fat Burn: Cardio Blasting Full Body Sculpt Workout

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  • Date August 18, 2016
  • Comments 25 Comments

20-Minute Belly & Cardio Fat Burn Workout

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  • Date August 15, 2016
  • Comments 2 Comments

20-Minute HIIT, Shred & Shape: Full Body Workout & Cardio Burn

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  • Date August 10, 2016
  • Comments 1 Comment

Core & Cardio Workout: Home Workout

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  • Date July 26, 2016
  • Comments 4 Comments

Core & More Cardio Workout: 15 Minute HIIT Bodyweight

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  • Date July 14, 2016
  • Comments 5 Comments

15-Minute Per Round: HIIT Interval Fat Blaster

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  • Date July 7, 2016
  • Comments 26 Comments

15-Minute Cardio HIIT Fat Burn: No Equipment Workout-Bodyweight

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  • Date June 27, 2016
  • Comments 3 Comments

15-Minute HIIT & Burn: Body Weight Fat Burning Home Workout

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  • Date June 18, 2016
  • Comments 2 Comments

Better Buns: Jump and Burn Workout: 20 Minutes Jump Rope & Booty Sculpt

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  • Date June 11, 2016
  • Comments 1 Comment

Ab Fat Torcher: Interval Abs Workout & Cardio Burn Home Workout Combo

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  • Date June 1, 2016
  • Comments 2 Comments

15 Minute HIIT Cardio Fat Burn: No Treadmill/No Equipment Necessary: Body Weight Workout

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  • Date May 24, 2016
  • Comments 5 Comments

20-Minute Cardio HIIT & Sweat: Workout to Burn Fat & Sculpt Lean Muscles: Metabolism Booster!

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  • Date May 19, 2016
  • Comments 10 Comments

15-Minute Interval Fat Burn: Home Workout

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  • Date May 14, 2016
  • Comments 1 Comment

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