![](https://www.benderfitness.com/wp-content/uploads/2015/03/mountainclimbers-80x80.jpg)
Month: December 2016
![](https://www.benderfitness.com/wp-content/uploads/2015/03/mountainclimbers-80x80.jpg)
![](https://www.benderfitness.com/wp-content/uploads/2012/06/full-body-005-80x80.jpg)
15 Minute HIIT: Total Body Cardio Fat Burn-Bodyweight Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2014/09/DSC04172-80x80.jpg)
Tighter Tummy Sculpt Workout: Bodyweight Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2014/09/yoga-large-DSC05099_Fotor--80x80.jpg)
***Weekly Workout Schedule*** December 18-24: Week 2
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/09/IMG_1481-80x80.jpg)
100 Burpee Workout Challenge: 10 Burpee Variations
Standard![](https://www.benderfitness.com/wp-content/uploads/2016/12/Angel-Abs-Tap-Crunch-Small-80x80.jpg)
15 Minute HIIT: Total Body Workout with a focus on Core & Fat Burning
Standard![](https://www.benderfitness.com/wp-content/uploads/2016/12/IMG_5360-80x80.jpg)
Healthy Cookie Dough Recipe: High Protein Snack
Standard![](https://www.benderfitness.com/wp-content/uploads/2016/12/lower-body-workout-80x80.jpg)
10 Minute Lower Body: Glutes, Hips & Thighs Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2016/12/workouts-80x80.jpg)
***Weekly Workout Schedule*** December 11-17
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/11/IMG_1857-80x80.jpg)
10-Minute Workout To Sculpt & Shape Your Thighs and Butt + 4-Minute Tabata Lower Body Burn
Standard![](https://www.benderfitness.com/wp-content/uploads/2016/12/lunge-gray-80x80.jpg)
15 Minute HIIT: Total Body Workout with a Glute/Core Focus-No Equipment
Standard![](https://www.benderfitness.com/wp-content/uploads/2016/03/lunge-hop-toned-tush-001_Fotor-80x80.jpg)
10-Minute: Quick HIIT Total Body Workout-No Equipment + 10-Minute Cardio Fat Burn
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/01/small15-80x80.jpg)
Sculpt & Sweat Workout: Quick Workout with Dumbbells
Standard![](https://www.benderfitness.com/wp-content/uploads/2014/09/yoga-010-80x80.jpg)
Cardio & Yoga Flow Workout Combo
Standard![](https://www.benderfitness.com/wp-content/uploads/2013/12/small5-80x80.jpg)
Dumbbell Interval Sculpt: 15 Minutes Per Round: Quick HIIT Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2016/12/small8-80x80.jpg)
15-Minute Total Body HIIT: BodyWeight Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2016/12/FotorCreated-80x80.jpg)