Month: December 2016
15 Minute HIIT: Total Body Cardio Fat Burn-Bodyweight Workout
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Tighter Tummy Sculpt Workout: Bodyweight Workout
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***Weekly Workout Schedule*** December 18-24: Week 2
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100 Burpee Workout Challenge: 10 Burpee Variations
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15 Minute HIIT: Total Body Workout with a focus on Core & Fat Burning
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Healthy Cookie Dough Recipe: High Protein Snack
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10 Minute Lower Body: Glutes, Hips & Thighs Workout
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***Weekly Workout Schedule*** December 11-17
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10-Minute Workout To Sculpt & Shape Your Thighs and Butt + 4-Minute Tabata Lower Body Burn
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15 Minute HIIT: Total Body Workout with a Glute/Core Focus-No Equipment
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10-Minute: Quick HIIT Total Body Workout-No Equipment + 10-Minute Cardio Fat Burn
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Sculpt & Sweat Workout: Quick Workout with Dumbbells
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Cardio & Yoga Flow Workout Combo
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Dumbbell Interval Sculpt: 15 Minutes Per Round: Quick HIIT Workout
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15-Minute Total Body HIIT: BodyWeight Workout
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