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12 minute

12-Minute Workout: Abs, Love Handles & Back: No Equipment Needed

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  • Date July 10, 2016
  • Comments Leave a comment

Lower Body Boot Camp Home Workout

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  • Date May 26, 2016
  • Comments 1 Comment

12-Minute Leg & Arm Burnout HIIT: No Equipment, Fat Burning Home Workout

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  • Date April 26, 2016
  • Comments 4 Comments

Kickin’ Cardio Fat Blast & Love Handle Loser Core Workout

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  • Date March 31, 2016
  • Comments 3 Comments

12-Minute Low Impact Pregnant HIIT Home Workout

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  • Date March 28, 2016
  • Comments 9 Comments

12 Minute Workout: Abs, Love Handles & Back: No Equipment + Cardio Option

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  • Date November 17, 2015
  • Comments 5 Comments

12-Minute Ab Toning Workout: Low Impact, Highly Effective

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  • Date October 13, 2015
  • Comments 10 Comments

Booty Bump Up: 12 Minutes Per Round: Body Shaping Workout-No Equipment

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  • Date August 3, 2015
  • Comments 5 Comments

12 Minute Workout: Abs, Love Handles & Back: Low Impact/No Equipment

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  • Date July 10, 2015
  • Comments 7 Comments

12 Minute Leg & Arm Burnout HIIT Workout

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  • Date July 5, 2015
  • Comments 7 Comments

BodyRock Boot Camp: Week 10: Full Body Sculpt & Burn Workout

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  • Date May 31, 2015
  • Comments 7 Comments

BodyRock BootCamp: Week 9: Plank, Push-Up & Burpee Burn

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  • Date May 24, 2015
  • Comments 14 Comments

BodyRock BootCamp-Week 8

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  • Date May 17, 2015
  • Comments 13 Comments

BodyRock Bootcamp: Workout 7

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  • Date May 7, 2015
  • Comments 5 Comments

BodyRock BootCamp: Week 6

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  • Date May 3, 2015
  • Comments 5 Comments

12 Minute Legs & Core Workout

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  • Date April 29, 2015
  • Comments 7 Comments

BodyRock Bootcamp-Workout 5-Full Body

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  • Date April 24, 2015
  • Comments 9 Comments

12 Minute Leg & Arm Burnout HIIT: Bodyweight Workout

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  • Date April 14, 2015
  • Comments 19 Comments

Core Workout On the Mat: No Equipment

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  • Date April 6, 2015
  • Comments 2 Comments

BodyRock Bootcamp | Melissa Bender | Week 1 Workout Schedule

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  • Date March 28, 2015
  • Comments 24 Comments

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