Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
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Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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HIIT

30 Day Challenge: Day 8: Lower Body Shaper

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  • Date March 11, 2014
  • Comments 3 Comments

30 Day Challenge: Day 3: 20 Minute Arms & Abs HIIT

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  • Date March 3, 2014
  • Comments 8 Comments

15 Minute Cardio Sweat: HIIT Bodyweight Workout

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  • Date February 24, 2014
  • Comments 2 Comments

Bikini Prep Body Sculpt: Workout 20: HIIT It, Sweat It, Sculpt It

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  • Date February 20, 2014
  • Comments 4 Comments

Bikini Prep/BodySculpt: Workout 16: 15 Minute HIIT

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  • Date February 7, 2014
  • Comments 2 Comments

Bikini Prep/Body Sculpt: Workout 8: 20 Minute HIIT: Jump and Squat

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  • Date January 15, 2014
  • Comments 8 Comments

Bikini Prep/Body Sculpt Challenge: Workout 5: Cardio Belly Fat Burner

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  • Date January 9, 2014
  • Comments 7 Comments

30 Day Challenge: Day 30: 15 Minute Cardio HIIT and Body Sculpt

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  • Date January 2, 2014
  • Comments 16 Comments

30 Day Challenge: Day 28: Leg and Thigh Toning Workout (15 Minute HIIT)

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  • Date December 31, 2013
  • Comments 4 Comments

30 Day Challenge: Day 24: Full Body Sweat 15 Minute HIIT

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  • Date December 27, 2013
  • Comments Leave a comment

30 Day Challenge: Day 22: 15 Minute HIIT Cardio: No Treadmill Necessary …

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  • Date December 23, 2013
  • Comments 11 Comments

30 Day Challenge: Day 16: 15 Minute Body Toning Workout (HIIT)

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  • Date December 17, 2013
  • Comments 2 Comments

30 Day Challenge: Day 12: HIIT Body Workout (15 Minutes) Real Time

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  • Date December 13, 2013
  • Comments 7 Comments

30 Day Challenge: Day 9: 15 Minute Cardio HIIT Fat Melting Workout

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  • Date December 10, 2013
  • Comments 15 Comments

30 Day Challenge: Day 2: Full Body Fat Melting Workout

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  • Date December 3, 2013
  • Comments 31 Comments

Full Body Sculpting: 20 Minute Fat Burn HIIT

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  • Date October 15, 2013
  • Comments 9 Comments

15 Minute Interval Workout: Body Weight

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  • Date August 29, 2013
  • Comments 9 Comments

15 Minute Cardio Sweat: HIIT Body Weight Workout

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  • Date August 12, 2013
  • Comments 8 Comments

10 Minute HIIT Interval Bikini Body Toning Workout

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  • Date July 24, 2013
  • Comments 4 Comments

10 Minute Lower Body Cardio HIIT: Thigh Burning No Equipment Home Workout

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  • Date July 18, 2013
  • Comments 11 Comments

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