Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Standing Workout: Full Body Dumbbell Workout
  • Core Workout: Abs-olutely Strong
  • Bender Boot Camp
  • Yoga Flow: 50-Min – Full Body Mobility, Strength, Stretch & Release
  • 30-Minute Full Body Home Workout
  • Full Body Resistance Band Workout. Low Impact, Full Body Exercise Routine.FULL BODY: Resistance Band Workout
  • Dumbbell Workout for Slim & Sculpted Arms + Tabata Cardio Burn: Home Workout
  • Demonstration of Reverse Plank Leg Lift ExercisePlank Workout: Low Impact Core/Abs Workout – No Equipment
  • Booty Sculpt and Lower Body Workout: 15-Min Standing Workout w/ Dumbbells
  • 15-Min Total Body Interval Workout – No Equipment Home Workout

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arms

Lean & Sculpted Arms Home Workout and 30-Minute Yoga Flow

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  • Date December 3, 2015
  • Comments 2 Comments

Arms & Back: Quick Home Workout & Power Yoga Sun Salutation Fitness Fusion

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  • Date November 25, 2015
  • Comments 2 Comments

10 Minute Chair Workout: Low Impact: Arms, Abs, Legs

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  • Date November 8, 2015
  • Comments 3 Comments

20-Minute Abs & Arms Workout: HIIT Home Workout

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  • Date September 29, 2015
  • Comments 3 Comments

Arms, Back, Core & Cardio Workouts: Burn & Strengthen Home Workout

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  • Date August 26, 2015
  • Comments 1 Comment

30-Minute Home Dumbbell Workout for Arms, Back & Legs

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  • Date August 20, 2015
  • Comments 7 Comments

Arm & Leg Sculpt: Home Dumbbell Workout

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  • Date July 16, 2015
  • Comments 9 Comments

12 Minute Leg & Arm Burnout HIIT Workout

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  • Date July 5, 2015
  • Comments 7 Comments

Quick Dumbbell Exercises to Tone Your Arms & Back

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  • Date June 16, 2015
  • Comments 4 Comments

BodyRock BootCamp: Week 9: Plank, Push-Up & Burpee Burn

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  • Date May 24, 2015
  • Comments 14 Comments

12 Minute Leg & Arm Burnout HIIT: Bodyweight Workout

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  • Date April 14, 2015
  • Comments 19 Comments

Arms & Back: Quick Home Workout

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  • Date February 10, 2015
  • Comments 3 Comments

30 Minute Home Dumbbell Workout

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  • Date February 6, 2015
  • Comments 11 Comments

Slim & Sculpted Arms Workout

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  • Date February 3, 2015
  • Comments 13 Comments

Day 16: 20 Minute Arms & Abs HIIT

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  • Date January 17, 2015
  • Comments 2 Comments

HIIT the New Year Hard: Workout 9: Arms & Back

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  • Date January 10, 2015
  • Comments 1 Comment

20 Minute Abs & Arms Workout: HIIT

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  • Date December 28, 2014
  • Comments 1 Comment

Full Body Sculpting: 20 Minute HIIT

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  • Date December 26, 2014
  • Comments 2 Comments

Core and Arms Workout: Quick HIIT (10 Minute Real Time)

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  • Date December 16, 2014
  • Comments 5 Comments

Arm and Leg Sculpt: Dumbbell Workout

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  • Date December 14, 2014
  • Comments Leave a comment

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