Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • 18-Minute Body Weight Workout
  • 15-Minute: Full Body Workout, Dumbbell Exercises
  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment

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Author: benderfitness

Full Body Sculpting: 20 Minute HIIT

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  • Date December 26, 2014
  • Comments 2 Comments

Core & More Workout: 15 Minute HIIT

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  • Date December 23, 2014
  • Comments 5 Comments

21 Minute HIIT: Full Body Workout

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  • Date December 21, 2014
  • Comments 2 Comments

Abs: Quick Workout to Tighten Your Core

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  • Date December 21, 2014
  • Comments 3 Comments

Overnight No-Cook Oats: Simple, Healthy Breakfast (6 Recipes)

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  • Date December 20, 2014
  • Comments 3 Comments

Full Body Bender Home Workout & Run Breakdown

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  • Date December 17, 2014
  • Comments Leave a comment

Core and Arms Workout: Quick HIIT (10 Minute Real Time)

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  • Date December 16, 2014
  • Comments 5 Comments

Full Body Workout: Sweat and HIIT

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  • Date December 14, 2014
  • Comments 2 Comments

Arm and Leg Sculpt: Dumbbell Workout

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  • Date December 14, 2014
  • Comments Leave a comment

Improve Your Rear View Workout

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  • Date December 11, 2014
  • Comments Leave a comment

20 Minute Boot Camp Sculpt Workout (Real Time)

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  • Date December 10, 2014
  • Comments 7 Comments

20 Minute HIIT, Sweat, Fat Burn

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  • Date December 7, 2014
  • Comments 5 Comments

Tighter Stronger Abs: 15 Minute Workout

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  • Date December 6, 2014
  • Comments 4 Comments

15 Minute Cardio Sweat: HIIT Bodyweight Workout

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  • Date December 4, 2014
  • Comments 5 Comments

20 Minute Boot Camp: Full Body Workout (No Equipment)

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  • Date December 3, 2014
  • Comments 4 Comments

Standing Lower Body Workout: 20 Minute Workout for Butt, Thighs and Calves

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  • Date December 1, 2014
  • Comments 1 Comment

Lean Muscle Fat Blast and Jump Rope Workout

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  • Date November 30, 2014
  • Comments 2 Comments

Calorie Torching Home Workout

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  • Date November 27, 2014
  • Comments 2 Comments

Jump Rope and Butt Sculpt: 15 Minute HIIT Workout

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  • Date November 25, 2014
  • Comments 3 Comments

20 Minute Plank, Push-up & Burn: Workout to Burn Fat and Sculpt Abs

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  • Date November 23, 2014
  • Comments 8 Comments

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