Postpartum & Beyond: 6-Week Workout Challenge

Page

Hi Everyone!

Thank you for joining me in my Postpartum & Beyond Workout Program! This is a great program for anyone who is at least 6-weeks postpartum, or anyone looking to get back into their fitness routine.

Over the next 6-weeks I encourage your to track your progress, and really commit to the program. I saw great changes, but I could have seen even better results! I missed a few workouts (but provided alternate workouts for those days), and I missed out on a lot of the cardio. The truth is, with a newborn baby it can be tough to stick to a schedule, and get in your workouts. However, it’s still important to make time for your health.

img_3854

Over the last 6-weeks I have grown so much stronger, and seen so many positive changes. I lost almost 2 inches from my waist, improved my endurance, improved my strength, and got back my ability to do pushups! I am still working my way back up to the pull-ups, but I will get there.

Please feel free to share your progress! I love seeing your results! If you want your progress to be featured please send me your before and after photos at [email protected] with the topic “Postpartum & Beyond: Results.”

Thank you all for joining me! I look forward to working out with you for the next 6-Weeks & Beyond!

Melissa

Week 1: 

postpartum 6


1. Lower Body Workout + 30-Minutes of Cardio
2. Core Sculpt Workout + Interval Cardio
3. 30-Minutes Moderate Intensity Cardio
4. Arms/Upper Body & Interval Cardio
5. Rest Day or Easy Cardio Day-(Optional: Long Run for Runners)
6. Full Body Workout + Walk
7. Rest Day

Week 2:

postpartum #8

1. Lower Body Workout + 30 Minutes of Easy Paced Cardio
2. Core Sculpt Workout + Moderate Intensity Cardio
3. Interval Cardio
4. Arms/Upper Body + Easy Cardio
5. Rest or Easy Cardio Day
6. Full Body Workout + Walk
7. Rest Day

Week 3: 

postpartum-17

  1. Rest Day
  2. Lower Body-Butt Sculpt Workout + 30-Minutes of Easy Cardio
  3. Core Sculpt + Moderate Intensity Cardio
  4. Interval Cardio
  5. Arms/Upper Body + 30-Minutes of Easy Cardio
  6. Rest Day
  7. Full Body Workout + Easy Cardio

Week 4 Workout Schedule:

postpartum-26

  1. Lower Body Sculpt & Fat Blast: 20 Minutes Per Round + 30-Minutes of Easy Cardio
  2. Interval Cardio Day
  3. Tighter Tummy Workout + Moderate Intensity Cardio
  4. Rest Day
  5. Arms & Upper Body + 30-Minutes of Easy Cardio
  6. Rest Day
  7. Full Body Workout + Easy Cardio

Week 5:

postpartum-33

  1. Booty Sculpt Workout + 30-Minutes of Easy Cardio
  2. Interval Cardio Day
  3. Lower Body + Core Sculpt + Moderate Intensity Cardio
  4. Rest Day
  5. Arms, Back & Cardio + 30-Minutes of Easy Cardio
  6. Rest Day
  7. Sweat & Sculpt: 15 Minute HIIT + Easy Cardio

Week 6:

postpartum-core-sculpt

  1. Full Body Sculpting Workout + 30-Minutes of Easy Cardio
  2. Active Rest Day
  3. 20-Minute Fat Burning, Tummy Sculpting Workout + Moderate Intensity Cardio
  4. Interval Cardio Day
  5. Arms/Back + 30-Minutes of Easy Cardio
  6. Rest Day
  7. Full Body HIIT Workout+ Easy Cardio