![](https://www.benderfitness.com/wp-content/uploads/2016/09/postpartum-19-80x80.jpg)
Postpartum Fitness
![](https://www.benderfitness.com/wp-content/uploads/2016/09/postpartum-19-80x80.jpg)
![](https://www.benderfitness.com/wp-content/uploads/2016/09/postpartum-run-80x80.jpg)
Postpartum & Beyond: Week 3: Workout Day 18: Interval Cardio Fat Burn
Standard![](https://www.benderfitness.com/wp-content/uploads/2016/09/postpartum-17-80x80.jpg)
Postpartum & Beyond: Workout Day 17: Core Sculpt
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/11/glutes-workout1-80x80.jpg)
Postpartum & Beyond: Workout Days 15-16: Butt Sculpt Workout
StandardPostpartum & Beyond: Week 2: Workout 14: Rest Day
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/02/noname-26-80x80.jpeg)
Postpartum & Beyond: Week 2: Workout 13: Full Body HIIT
Standard![](https://www.benderfitness.com/wp-content/uploads/2014/10/DSC05320-80x80.jpg)
Postpartum & Beyond: Week 2: Workout 12: Rest Day or Easy Cardio
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/02/small6-80x80.jpg)
Postpartum & Beyond: Week 2: Workout 11: Arms & Back Strengthening
Standard![](https://www.benderfitness.com/wp-content/uploads/2016/08/interval-cardio-day-80x80.jpg)
Postpartum & Beyond: Week 2: Workout 10: Interval Cardio
Standard![](https://www.benderfitness.com/wp-content/uploads/2016/08/postpartum-9-80x80.jpg)
Postpartum & Beyond: Week 2: Workout 9: Core Sculpt Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2016/08/postpartum-8-80x80.png)
Postpartum & Beyond: Week 2: Workout 8: Butt, Thighs & Legs
StandardPostpartum & Beyond: Week 1, Day 7: Rest Day
Standard![](https://www.benderfitness.com/wp-content/uploads/2016/08/postpartum-6-80x80.jpg)
Postpartum & Beyond: Week 1, Day 6: 20-Minute Full Body HIIT Cardio & Body Sculpt
Standard![](https://www.benderfitness.com/wp-content/uploads/2016/08/image-20-80x80.jpeg)
Postpartum & Beyond: Week 1, Day 5: Easy Cardio or Rest Day
Standard![](https://www.benderfitness.com/wp-content/uploads/2016/08/postpartum-4-80x80.jpg)
Postpartum & Beyond: Week 1, Day 4: Arms & Back Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2013/02/small-running-80x80.jpg)
Postpartum & Beyond: 6-Week Workout Challenge: Week 1, Day 3: Cardio Day
Standard![](https://www.benderfitness.com/wp-content/uploads/2016/08/postpartum-2-80x80.jpg)
Postpartum & Beyond: Workout 2: Core Sculpt
Standard![](https://www.benderfitness.com/wp-content/uploads/2016/08/Postpartum-Workout-1-80x80.png)
Postpartum & Beyond: Workout 1: Lower Body & Pelvic Strengthening
Standard![](https://www.benderfitness.com/wp-content/uploads/2016/08/diastasis-80x80.png)