Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Jesse

10-Minute CARDIO BURN HIIT: Home Workout – No Equipment Exercise Circuit

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  • Date February 9, 2023
  • Tags cardio, fat burn, HIIT
  • Comments Leave a comment

6 Tips for Becoming a Runner & Starting a Running Program

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  • Date July 13, 2015
  • Comments 8 Comments

The Sweaty Sixteen: 22 Minute HIIT Full Body Home Workout: Body Weight Boot Camp

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  • Date April 8, 2015
  • Comments 8 Comments

Core and Arms Workout: Quick HIIT (10 Minute Real Time)

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  • Date December 16, 2014
  • Comments 5 Comments

Running: Warm-Up, Cool-Down, and Strengthening

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  • Date August 15, 2013
  • Comments 9 Comments

15 Minute Body Weight Interval Workout: Home Fat Burn

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  • Date April 30, 2013
  • Comments 7 Comments

Low Impact Tummy Tightener

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  • Date August 16, 2012
  • Comments 9 Comments

20 Minute Full Length HIIT: How To

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  • Date January 27, 2012
  • Comments 5 Comments

Partner Workout Melissa Bender Fitness

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  • Date November 28, 2011
  • Comments 1 Comment
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