![](https://www.benderfitness.com/wp-content/uploads/2023/02/54E8F05C-530F-4F66-86EB-D363FE9AE2D3-80x80.jpeg)
Jesse
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![](https://www.benderfitness.com/wp-content/uploads/2015/07/tips-for-becoming-a-runner-80x80.jpg)
6 Tips for Becoming a Runner & Starting a Running Program
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The Sweaty Sixteen: 22 Minute HIIT Full Body Home Workout: Body Weight Boot Camp
Standard![](https://www.benderfitness.com/wp-content/uploads/2014/12/Oblique-2Bdrop-80x80.jpg)
Core and Arms Workout: Quick HIIT (10 Minute Real Time)
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Running: Warm-Up, Cool-Down, and Strengthening
Standard![](https://www.benderfitness.com/wp-content/uploads/2013/04/small-80x80.jpg)
15 Minute Body Weight Interval Workout: Home Fat Burn
Standard![](https://www.benderfitness.com/wp-content/uploads/2012/08/benderfit-80x80.jpg)